Okay everyone, as I’m working away at getting the new website up and running I figured I would give you a little “teaser” of what to expect with MFITNESS this Spring. Right now it’s looking as though we have a lot of interest in our Outdoor Group Exercise Classes and The Complete MFITNESS Bootcamp Program.
We would like to keep the classes small at about 10-12 people per class but for our first camp we will have 20 spots available. If more than 30 people sign-up we will IMMEDIATELY add in more class times. We are SUPER excited to bring you what we have to offer and are looking forward to your feedback after the FREE WEEK LAUNCH Camp April 11th-15th (Be sure to reserve you spot in the camp by signing up for the MFITNESS Newsletter or by emailing mfitness@micaelafitness.com with your name and phone number) We only have a few spaces left for the FREE WEEK! If we end up with more than 20 people wanting to attend the FREE WEEK CAMP we MAY even hold TWO free camps!
Empowering Lean Bodies Throughout Montreal
What is MFITNESS?
MFITNESS is an outdoor fitness program located in the heart of Montreal offering a wide variety of outdoor group exercise classes. From Circuit Training, to Sports Agility Training, to Yoga – Whatever your fitness needs MFITNESS has it all.
You can either sign-up just to take a few classes a week or join our COMPLETE MFITNESS BOOTCAMP Program.
The Complete MFITNESS Bootcamp offers a “Fat Loss” Specific Program with it’s unique approach to achieving maximum results with minimal equipment in just 4 weeks. This total body program is designed to accelerate a person’s physique from ordinary to extraordinary, no matter what your current fitness level is. You can expect a guaranteed improvement of your overall level of fitness, an increase in motivation and lots and lots of fun!
What do you get when you sign up for MFITNESS?
- 4 Weeks of a Variety of Outdoor Group Exercise Classes (Including Yoga, Cross-Fit, Interval Training etc.)
- TWO Fitness Instructors to ensure NO ONE gets left behind
- Option of signing up for 2, 3, or 5 Sessions a week
- Classes are 60 Minutes in Length
- Flexibility with Class Times (you choose when and what classes you go to)
- Initial Body Weight and Body Fat Testing
- Before and After Pictures & Full Body Measurements*
- The MFITNESS Eating Guide & T-Shirt**
- The MFITNESS Weekly Newsletter
- Prize Give-a-ways
*Only for people who are signing up for the COMPLETE program
**Addition $50 or FREE with the COMPLETE Program)
What Results Can You Expect with the MFITNESS Bootcamp Complete Program?
- Overall Reduction in Body Fat
- Improved Overall Level of Fitness
- Increased Strength
- Increased Cardiovascular Capacity
- Improved Form and Technique
- Improved Posture
- Improved Spinal Stability, ROM and Joint Stability
- Decreased Waist Size
- Increased Confidence, Well being & Self Esteem
- Improved Energy Levels
- Increase in Stamina
- Increased Metabolism
- Decrease in Stress Levels
- Meet New People
- Learn New Exercises
- Develop a Greater Understanding of “What” and” How” to Eat
- Lower “Bad” Cholesterol & Increase “Good” Cholesterol
- Increased Motivation and Sex Drive
- Accountability
MORE Information and the website launch will be coming soon so SIT TIGHT!!!
In Order to make this the BEST outdoor fitness program available in Montreal please take our quick 1 minute survey to help us ensure that all of your outdoor group exercise class needs are met.
http://www.surveymonkey.com/s/S5JG7SM
Also – If you are a personal trainer, someone wanting to become a personal trainer, yoga instructor, cross-fit instructor etc. Please contact us for job opportunities as we are NOW HIRING! Come join the fun and be apart of the MFITNESS BOOTCAMP team!
Email me at mfitness@micaelafitness.com for more information
What Results Can You Expect with the M.Fitness Bootcamp Complete Program?
Overall Reduction in Body Fat
Improved Overall Level of Fitness
Increased Strength
Increased Cardiovascular Capacity
Improved Form and Technique
Improved Posture
Improved Spinal Stability, ROM and Joint Stability
Decreased Waist Size
Increased Confidence, Wellbeing & Self Esteem
Improved Energy Levels
Increase in Stamina
Increased Metabolism
Decrease in Stress Levels
Meet New People
Learn New Exercises
Exercise in the Great Outdoors
Develop a Greater Understanding of “What” and” How” to Eat
Lower “Bad” Cholesterol & Increase “Good” Cholesterol
Increased Motivation and Sex Drive
Accountability
Just an UPDATE! We have hit over 20 people but will add EXTRA times so that more people will have the opportunity to try the camp out. So pass it along – We are opening up another 20 spots for the FREE Launch Camp!!
Dates are April 11th-15th and you will be contacted as to when and where (most likely be meeting at McGill and Sherbrooke). 
Cheers Everyone! Looking forward to meeting and training with you all!!
Micaela