Montreal's MFITNESS Boot Camp is Back for SPRING CAMP 2
My first bootcamp in Montreal has been a great success despite the dreadful weather we have had to endure. It really did feel like a “BOOTCAMP”.
Now that Spring has SPRUNG we are busy preparing for our next camp which begins May 24th.
We have added in new classes, bonus classes, new times, and discounted packages for our returning members.
Non-members are now welcome to come to our BONUS classes as well. Please email me for more details on how YOU can purchase your 8 class punch card!
Please see below for class details or go to www.mfitnessbootcamp.com
CLASS DESCRIPTIONS
HIGH VOLTAGE BOOTCAMP* (60 minutes) ALL LEVELS
When: Mondays at 5:3opm
Where to Meet: McGill College & Sherbrooke
HIGH VOLTAGE was created by Micaela Whitworth and is a unique fast paced class for those looking to train like an athlete. High Voltage employs sport specific training in a group setting and uses the principals of HITT (High Intensity Interval Training). Plyometrics, Calisthenics, Boxing, Functional Sports Training and Agility Drills are all used to get your heart pumping up to 90% of your MAX heart rate. This class guarantees to make you sweat — Step aside Cross-fit and P90X – HIGH VOLTAGE is the newest exercise trend and it has science to back it up.
IMPORTANT: Please bring your yoga mat – REQUIRED.
THIS CLASS WILL RUN RAIN OR SHINE.
BEACH BUM & FUN BONUS*(45 minutes) ALL LEVELS
When: Mondays at 6:3opm (Starting in Spring Camp 2)
Where to Meet: McGill College & Sherbrooke
Want to reshape your lower body? Get lifted glutes, lean abs, and toned legs? Beach Bum and Fun will will help create tight and toned shapely buns and thighs and a firm and strong core. Your beach “bum” will never look better and you’ll be on your way to tight and toned abs.
IMPORTANT: Please bring your yoga mat – REQUIRED.
THIS CLASS WILL RUN RAIN OR SHINE.
RUN CLUB BOOTCAMP* (60 minutes) BEGINNERS/INTERMEDIATE
When: Tuesdays at 5:30pm
Where to Meet: McGill College & Sherbrooke
Who hates running? Anyone who has never learned how to — that’s who (which is most of us). In gym class they threw you on the track and said “RUN!” This is not how it’s done. Let us prove to you how it is possible to enjoy running.With our 4 Week Learn to Run Clinic you will be given a 6 week plan that will take you from walking to running for at least 30 minutes. NO ONE gets left behind!
IMPORTANT: No yoga mat is required. THIS CLASS WILL RUN RAIN OR SHINE.
SHORT CIRCUIT BOOTCAMP* (60 minutes) ALL LEVELS
When: Wednesdays at 5:30pm
Where to Meet: McGill College & Sherbrooke
In the Short Circuit class you will be paired up in teams of two and taken through a series of timed work-out stations. The class is designed for both strength and cardio so be ready for a total body workout that will leave you feeling as if YOU Short Circuited :-p TRXs, Medicine Balls, Dumbbells, Bands, Ladders, Body Bars, Kettlebell, Undulation Ropes and Step-Boxes will be used. How’s THAT for a portable gym in the park!
IMPORTANT: We will supply the equipment for the day!
THIS CLASS WILL RUN RAIN OR SHINE.
CARDIAC ATTACK BOOTCAMP *(60 minutes) INTERMEDIATE CLASS
When: Thursdays at 5:30pm
Where to Meet: McGill College & Sherbrooke
Uh-oh – Better get that heart rate monitor out for this one. This class in infrequent yet totally necessary in order to help increase your cardio capacity. After a 15 minute run up the mountain we will perform a number of stair-climbing and abdominal drills in the middle of Mount Royal Park. Ability to run/jog 5k is recommended.
IMPORTANT: Please bring your yoga mat and sling/bag – REQUIRED.
THIS CLASS WILL RUN RAIN OR SHINE.
GO WITH THE FLOW YOGA BONUS*(60 minutes) ALL LEVELS
When:Thursdays at 6:30pm (Begins in Spring Camp 2)
Where to Meet: Park Mount Royal (By the statue – Parc & Rachel)
After a long week of cardio inducing, muscle aching workouts you will be ready for a much needed fun and playful yoga session with Dawn, our Yoga Guru. Dawn will take you through a dynamic Vinyasa Flow Yoga class which is an energetic approach to yoga based on the classical Surya Namaskars (Sun Salutations) and different variations. The focus of the class will be on cultivating inner and outer strength, fluidity, balance, concentration, and relaxation. What a better way to end your week but with some Yoga at Sunset on the mountain.
IMPORTANT: Yoga class is held Park Mount Royal by the Statue at Parc & Rachel. You MUST bring your own mat.
YOGA CLASS WILL BE CANCELED IF THERE IS RAIN AN EMAIL NOTIFICATION WILL BE SENT IN THIS EVENT
BAND CAMP BONUS* (45 minutes) ALL LEVELS
When: Thursdays at 6:30pm (Begins in Spring Camp 2)
Where to Meet: Chalet du mont Royal (In Park Mount Royal)
Resistance band training is easy on the joints, yet produces significant results in improving neuro-muscular training adaptations. We will perform a full body resistance training workout using our bands at the peak of Park Mount Royal.
IMPORTANT: Must bring your own resistant band and Yoga Mat.
THIS CLASS WILL RUN RAIN OR SHINE.
SPEED 300 Workout BOOTCAMP* (60 minutes) ALL LEVELS
When: Friday at 5:30pm (Begins in Spring Camp 2)
Where to Meet: McGill and Sherbrooke
Adapted from original 300 workout used by the cast of the movie 300. The Speed 300 is a grueling program which consists of 300 reps of body weight exercises and rope training. The idea is to do the workout as quickly as possible. Even Gerard Butler would find this class to be a challenge.
IMPORTANT: THIS CLASS WILL RUN RAIN OR SHINE.
