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Author Archives: Micaela Whitworth
Spring into Summer Shape – 3 Full Body Exercises You Can Do Anywhere!
Here’s a quick full body circuit training workout that consists of three exercises that you can do anywhere! In your living room, patio or even outside! Exercise 1 – Pop-up and Lateral Hop Exercise 2 – Static Lunge Exercise 3 … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
Tagged boot camp montreal, bootcamp montreal, exercise, fat loss, Fitness Boot camp Montreal, fitness bootcamp, Fitness Bootcamp Montreal, fitness expert, global tv fitness, global tv montreal, global tv montreal fitness expert, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, Micaela Whitworth Bootcamp, montreal boot camp, montreal bootcamp, Montreal Fitness Bootcamp, montreal personal trainer, Montreal Personal Training, Personal Trainer Montreal, Personal Training Montreal
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Chapter 27 – Why I disappeared in 2012
When I turned 27 I remember thinking to myself – “hmm, 27 – what an insignificant number… Nothing really big happens at that age” My thinking at the time I believe was skewed as I had spent all of 2011 … Continue reading
Insanity: 60 Day Total-Body Conditioning Program – What to Do When it Gets Too Cold to Exercise Outside
As the MFITNESS Boot Camp winds down for the winter plenty of people have been asking me what they can do for their at home work-outs that compares to my style of training. Well, I think i’ve heard it about … Continue reading
Posted in Abs, Bootcamp, Cardio, Diet, Exercise, Group Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Product Review, Videos
Tagged Insanity, Insanity Workout
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Awaken The Abs Within -7 Secrets to Lose Belly Fat – My Interview with Brad Gouthro
Ladies and Gentlemen – I would like to present to you Brad Gouthro! Sexy Abs, Clean Living, Canadian Fitness Guru and one of my most favorite personal trainers around who motivates ME to get MY butt to the gym. Brad … Continue reading
Posted in Book Reviews, Diet, Exercise, Goals, Motivation
Tagged 6 pack program, 7 secrets to lose belly fat, abdominals, abs, abs in 6 minutes, abs within, author brad gouthro, awaken the abs within, awaken the abs within interview, best way to get abs, brad gouthro, brad gouthro fitness, build 6 pack abs, burn fat and build muscle, canadas best personal trainers, canadian fitness model, certified personal trainer, fitness model, flat stomach, how to get 6 pack abs, how to get a firm stomach, how to get a flat stomach, how to get a lean stomach, how to get a lean tummy, how to get in shape, how to get ripped, lose the tummy, ripped abs, whats the best way to get abs, www.awakentheabswithin.com
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Fitness – The Skinny Jeans Workout
I’ve been busy editing my youtube pages over the last few days and I completely forgot about my “Skinny Jeans” Work-out Video. It’s a complete workout you can do from home with little to no equipment at all. Go ahead … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
Tagged aerobic exercise video, at home workouts, best at home exercises, best at home workout, Best exercise dvd, best exercise program, best exercise to lose weight, best exercise to workout, best exercise video, best exercise videos, best exercise videos for women, best fat burning work-out, best fat burning workout, best work-out, best workout video, body weight exercises, body weight work-out for women, body weight work-outs for women, body weight workout, body weight workouts for women, boot camp style workout, boot camp work out, boot camp workout, boot camps, bootcamp in the park, bootcamp work-out, bootcamp Workout, Canadian fitness instructor, cardio, college exercise videos, download exercise videos, easy exercise videos, exercise dvd, exercise dvds, exercise in the park, exercise tapes, exercise video, exercise video dvd, Exercise video reviews, exercise videos, exercise videos for beginners, exercise videos for woman, exercise videos for women, exercise videos free, exercise videos online, exercise videos youtube, exercise work-out dvds, exercise work-out videos, exercise workout dvds, exercise workout video, exercise workout videos, exercises to lose fat, exercises to lose weight, exercises videos, exercising videos, Fat blasting work-out, fat blasting workout, fat burning program, fat burning work-out, fat burning workout, firming exercises, fitness exercise video, fitness exercise videos, fitness instructor, fitness instructor Canada, fitness videos, free exercise video, free exercise video downloads, free exercise videos, free exercise videos for woman, free exercise videos for women, free exercise videos online, free online exercise videos, free online workout videos, girl exercising, girl working out, good exercise videos, high intensity work-out, high intensity workout, home exercise videos, hot girl exercising, hot girl working out, M FITNESS Boot Camp, M FITNESS Bootcamp, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, montreal personal trainer, new exercise video, no equipment workout, online exercise videos, outdoor fitness bootcamp instructor, outdoor fitness instructor, Personal Trainer Montreal, playground workout, popular exercise videos, sexy girl working out, sexy woman working out, toning exercises, top exercise videos, top rated exercise videos, woman exercising, woman working out, womans toning exercises, womans workout, womens exercises, womens fat burning program, womens fat burning workout, womens toning exercise, work out video, work-out, work-out for women, work-out program, work-outs, working out at home, workout, workout for women, workout program, workout videos, workout videos online, workout without equipment, workouts, youtube exercise videos
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Videos of Montreal Fitness Boot Camp – MFITNESS
Hi Everyone, I just wanted to check in as over the last 6 months I have fully turned my attention over to my outdoor fitness bootcamp “MFITNESS”. In 2 more weeks our classes will be finished (for now) and I … Continue reading
Posted in Bootcamp, Community, Group Exercise, Gym, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos
Tagged boot camp montreal, boot camp videos, bootcamp montreal, fitness and health book reviews, free exercise videos, health and fitness, M FITNESS Boot Camp, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, micaela Whitworth, Montreal Fitness Boot camp, montreal outdoor boot camp, montreal personal trainer, product reviews
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Healthy Social Networks To Help You Maximize Your Fat Loss Results
The internet can be a friendly place when it comes to helping you stay on track with your diet and exercise program. No matter what type of eating program you are on there are now online fitness communities for EVERYTHING. … Continue reading
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What is the Best Diet to Lose Weight? Low Fat Diet? Low Carb Diet? Raw Food Diet? Vegan Diet? Protein Shake Diet?
I feel as if in the last two weeks I have been getting emails, tweets and facebook messages from all sorts of people asking me “What is the best diet plan to follow”? If you go online and try to … Continue reading
Posted in Book Reviews, Diet, Nutrition, Raw Food
Tagged Atkins Diet, burn the fat, burn the fat feed the muscle, Cabbage Soup Diet, Craig Ballantyne, Detox Diets, Diet Dilemmea, Diet Reccomendations, Diet Reviews, E Book Reviews, Easiest Diet, Easiest Diet to Follow, Eat Stop Eat, Elimination Diets, exercise, Exposing Diet Plans, Fasting Diets, Gluten Free Diets, Grapefruit Diet, Herbal Magic Visalus, Jenny Craig, Lactose Free Diets, Long Term Fat Loss results, Lost 27 pounds in 2 months, Low Calorie Diets, Low Carb Diet, Low fat Diet, micaela Whitworth, Nutrisystem, Pritikin, Professor Haub, Quickest Fat Loss Diet, Raw Food Diets, Right Carbs, South Beach Diet, The Master Cleanse, The Stategic Guide to Helping You Acheive Maximum Results, The Truth about Diet Plans, The Zone Diet, tom venuto, Turbulence Training, Twinkie Diet, Vegan Diets, Weight Watchers, What diet should I choose, What is the best diet, What's a good diet to follow
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Benefits of a Personal Trainer During Cancer Treatment
Check out this article from my fellow blogger friend Jackie Clark Physical exercise is becoming an important part of cancer treatment, countering the long-held idea that patients who face the most aggressive cancers and damaging treatments need to focus on … Continue reading
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The Mercy Project – Fitness Fundraiser Saturday July 9th 2011
So this summer there are a LOT of great causes out there that are using fitness events to help raise money for their charities. These are obviously my FAVORITE types of charitable activities to be involved in as it involves … Continue reading
Posted in 1 Million Kilometers 1 Million $, Charity Events, Community, Events, Group Exercise, M Fitness Bootcamp, Motivation, Yoga
Tagged fitness fundraiser Montreal, mfitness bootcamp, Micaela Fitness, montreal chairty event, St. Jude Children’s, stairclimbing chairty event montreal, Staurday july 9th, the go games, The mercy project, training mobs
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