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Category Archives: Articles
Chapter 27 – Why I disappeared in 2012
When I turned 27 I remember thinking to myself – “hmm, 27 – what an insignificant number… Nothing really big happens at that age” My thinking at the time I believe was skewed as I had spent all of 2011 … Continue reading
What Do You Do When You Don’t Have Time For Exercise?
I have been completely and utterly MIA from my blog, twitter, facebook and almost all other forms of social media the last few weeks as between bootcamps, photoshoots, clients, moving, charity events, meetings, studying etc.etc.etc I just haven’t had the … Continue reading
How to Deal with Insecurities – Inside and Out
I decided on my walk home today that I wanted to talk about “Insecurity”. Although at first that might not sound like a fitness topic – It is 100% something that should be discussed. What is Insecurity? Well, from one … Continue reading
Fat Loss vs. Weight Loss – Aren’t They The Same?
Fat Loss Definition: To lose fat tissue Weight Loss Definition: To lose “weight” – this may include fat, however it may ALSO include muscle and water. Most people seem to be satisfied when the number on the scale is moving … Continue reading
No “New Years Resolutions” For Me! What I accomplished BEFORE 2011 – Magic Hundred Program Day 100
Okay — STRAIGHT to the point! Just HOW many goals did I achieve in the last 100 days with my Magic Hundred Program? Just WHAT did I accomplish over the last 100 days, despite all of the usual hurdles we … Continue reading
Posted in Articles, Book Reviews, Goals, Motivation, The Magic Hundred Program
Tagged 100 Day Program, bucket list, dax moy, Financial Success, Goal, Goal Achievement, Goal Achievement Plan, Goal Setting, Goal Setting Strategies, Goal Software, Goals, how many people, how to set new years resolutions, list of goals, MAGIC 100, MAGIC Hundred, montreal personal trainer, new year, Personal Trainer Montreal
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Does Stretching After A Workout Prevent Soreness? What Studies Have Been Done About Stretching?
Studies have been done to determine the effects of stretching before and after exercising on muscle soreness after exercise, risk of injury, and athletic performance. Continue reading
Posted in Articles, Exercise, Stretching
Tagged is stretching good for you, montreal personal trainer, personal trainer, Personal Trainer Montreal, should you strecth? does stretching prevent muscle soreness, stretching, whould you strech after a workout, why is it important to stretch after a workout
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Vitamin Water is Glorified Juice!
Many of my clients ask me whether or not they should have a “Vitamin Water” after a work-out. My answer is always – NO! Have an apple and REAL water instead. I am not entirely against “Vitamin Water”, I am … Continue reading
How do you get rid of “Saddle Bags?”
Check out my NEWEST Article that was published by Ezine! Your Solution to Saddle Bags is HERE! The simple solution to losing your “saddle bags” might be in the opposite direction you’ve been looking. Find out the secret to melting … Continue reading
No Time To Work-Out? Obama Does!
During these times of economic hardship, health should be ranked higher than ever on our list of priorities. People are working longer hours than ever as many people have had their workload doubled due to the many layoffs of their … Continue reading
Posted in Articles, Motivation
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Become a Personal Trainer – “How To” Gudie
Over the last few years of being the “mentoree”, I have been fortunate enough to be able to learn from some of the best fitness professionals this industry has to offer. This is an industry that changes so fast that … Continue reading
Posted in Articles, Home Training, Personal Training
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