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Category Archives: Book Reviews
Awaken The Abs Within -7 Secrets to Lose Belly Fat – My Interview with Brad Gouthro
Ladies and Gentlemen – I would like to present to you Brad Gouthro! Sexy Abs, Clean Living, Canadian Fitness Guru and one of my most favorite personal trainers around who motivates ME to get MY butt to the gym. Brad … Continue reading
Posted in Book Reviews, Diet, Exercise, Goals, Motivation
Tagged 6 pack program, 7 secrets to lose belly fat, abdominals, abs, abs in 6 minutes, abs within, author brad gouthro, awaken the abs within, awaken the abs within interview, best way to get abs, brad gouthro, brad gouthro fitness, build 6 pack abs, burn fat and build muscle, canadas best personal trainers, canadian fitness model, certified personal trainer, fitness model, flat stomach, how to get 6 pack abs, how to get a firm stomach, how to get a flat stomach, how to get a lean stomach, how to get a lean tummy, how to get in shape, how to get ripped, lose the tummy, ripped abs, whats the best way to get abs, www.awakentheabswithin.com
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What is the Best Diet to Lose Weight? Low Fat Diet? Low Carb Diet? Raw Food Diet? Vegan Diet? Protein Shake Diet?
I feel as if in the last two weeks I have been getting emails, tweets and facebook messages from all sorts of people asking me “What is the best diet plan to follow”? If you go online and try to … Continue reading
Posted in Book Reviews, Diet, Nutrition, Raw Food
Tagged Atkins Diet, burn the fat, burn the fat feed the muscle, Cabbage Soup Diet, Craig Ballantyne, Detox Diets, Diet Dilemmea, Diet Reccomendations, Diet Reviews, E Book Reviews, Easiest Diet, Easiest Diet to Follow, Eat Stop Eat, Elimination Diets, exercise, Exposing Diet Plans, Fasting Diets, Gluten Free Diets, Grapefruit Diet, Herbal Magic Visalus, Jenny Craig, Lactose Free Diets, Long Term Fat Loss results, Lost 27 pounds in 2 months, Low Calorie Diets, Low Carb Diet, Low fat Diet, micaela Whitworth, Nutrisystem, Pritikin, Professor Haub, Quickest Fat Loss Diet, Raw Food Diets, Right Carbs, South Beach Diet, The Master Cleanse, The Stategic Guide to Helping You Acheive Maximum Results, The Truth about Diet Plans, The Zone Diet, tom venuto, Turbulence Training, Twinkie Diet, Vegan Diets, Weight Watchers, What diet should I choose, What is the best diet, What's a good diet to follow
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What’s Raw Food & Why Would You Eat a Raw Food Diet?
When I first heard about the so called “Raw Food Movement”, I pretty much pictured a plate full of cold vegetables that were dull and tasteless. I mean, how many things can you make with un-cooked vegetables? ICK. Well, it … Continue reading
Posted in Book Reviews, Diet, Gluten Free, Health Food, Nutrition, Raw Food, Vegan
Tagged anti-aging., beautiful skin, benefits, Crudessence, Crudessence Montreal, Dawn Mauricio, Does raw food taste good, eating for energy, faw foodism, Is all raw food vegan?, live food diet, living foods, living foods diet, losing weight, raw diet, raw food diet, Raw Food Montreal, raw food movement, Raw Food Resturant Review, raw foods, rawism, Resturant Crudessence, weight loss, Who eats raw food, yuri elkaim
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The 4 Hour Body – Self Experimentation
Tim Ferris, Author of the New York Times Bestseller “The Four Hour Body”, basically used his own body as a test subject since 2004 and recorded everything he did. From his workouts, to his food intake, his macronutrient levels, and … Continue reading
Posted in Book Reviews, Diet, Exercise, Goals, Health, Mighty Fit Grasshopper, Motivation, Uncategorized
Tagged david sciacca, diets, exercise, Lose fat and build muscle, mica whitworth, micaela Whitworth, mighty fit grasshopper photo, montreal personal trainer, Montreal Personal Training, Occam’s Protocol, Personal Trainer Montreal, self exeperimentation, the four hour body, tim ferriss, tim ferriss photo, timothy ferriss, training mobs, what i learned about my own body, Zig Zag Approach
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No “New Years Resolutions” For Me! What I accomplished BEFORE 2011 – Magic Hundred Program Day 100
Okay — STRAIGHT to the point! Just HOW many goals did I achieve in the last 100 days with my Magic Hundred Program? Just WHAT did I accomplish over the last 100 days, despite all of the usual hurdles we … Continue reading
Posted in Articles, Book Reviews, Goals, Motivation, The Magic Hundred Program
Tagged 100 Day Program, bucket list, dax moy, Financial Success, Goal, Goal Achievement, Goal Achievement Plan, Goal Setting, Goal Setting Strategies, Goal Software, Goals, how many people, how to set new years resolutions, list of goals, MAGIC 100, MAGIC Hundred, montreal personal trainer, new year, Personal Trainer Montreal
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The Magic Hundred Program – 2 days left – New Years Resolutions??
98 days ago I finished reading a book called “The Magic Hundred“. The premises – to complete 100 goals in 100 days. Sounds simple and straight forward right?? Well, making my lists was not the easiest task. Coming up with … Continue reading
Posted in Book Reviews, Goals, Motivation, The Magic Hundred Program
Tagged Goal, Goal Achievement, Goal Achievement Plan, Goal Setting, goal setting program, Goal Software, Goals, How many people acheive their new years resolutions, how to reach your goals, how to set new years resolutions, MAGIC 100, MAGIC Hundred, montreal personal trainer, New Years Resolution, Personal Trainer Montreal
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The Magic Hundred Program Review – Day 32
Happy Halloween Everyone! I figured after a weekend of Halloween Parties and Candy and in Montreal — Snow! (Yes, its true) — I would try and get you motivated again to start living your health and fitness dreams! What keeps … Continue reading
The Magic Hundred Program – 94 Days Left – 5 Day Glitch
94 days left and what have I accomplished since my last post? Well, The day of my last post was the day I got all my wisdom teeth out. Yes, I posted it BEFORE getting my teeth out. 5 days … Continue reading
Posted in Book Reviews, Goals, Motivation, The Magic Hundred Program
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The Magic Hundred Program – 99 Days to go – Mica’s List
Okay – Everyone is now wondering WHAT is on my MAGIC Hundred List. I thought about posting all 101 items on my list (yes, that’s RIGHT – I am competitive and want to outshine Mr. Dax Moy by completing ONE … Continue reading
Posted in Book Reviews, Goals, Motivation, The Magic Hundred Program
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The Magic Hundred Program – My NEW challenge over the next 100 Days!
Since posting my E-Book review the other day on “Burn the Fat, Feed the Muscle“, I have gotten a lot of emails. “Mica, do you actually think it’s a good book?” – YES! I do which is why I recommend … Continue reading