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Category Archives: Bootcamp
Spring into Summer Shape – 3 Full Body Exercises You Can Do Anywhere!
Here’s a quick full body circuit training workout that consists of three exercises that you can do anywhere! In your living room, patio or even outside! Exercise 1 – Pop-up and Lateral Hop Exercise 2 – Static Lunge Exercise 3 … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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Insanity: 60 Day Total-Body Conditioning Program – What to Do When it Gets Too Cold to Exercise Outside
As the MFITNESS Boot Camp winds down for the winter plenty of people have been asking me what they can do for their at home work-outs that compares to my style of training. Well, I think i’ve heard it about … Continue reading
Posted in Abs, Bootcamp, Cardio, Diet, Exercise, Group Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Product Review, Videos
Tagged Insanity, Insanity Workout
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Fitness – The Skinny Jeans Workout
I’ve been busy editing my youtube pages over the last few days and I completely forgot about my “Skinny Jeans” Work-out Video. It’s a complete workout you can do from home with little to no equipment at all. Go ahead … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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Videos of Montreal Fitness Boot Camp – MFITNESS
Hi Everyone, I just wanted to check in as over the last 6 months I have fully turned my attention over to my outdoor fitness bootcamp “MFITNESS”. In 2 more weeks our classes will be finished (for now) and I … Continue reading
Posted in Bootcamp, Community, Group Exercise, Gym, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos
Tagged boot camp montreal, boot camp videos, bootcamp montreal, fitness and health book reviews, free exercise videos, health and fitness, M FITNESS Boot Camp, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, micaela Whitworth, Montreal Fitness Boot camp, montreal outdoor boot camp, montreal personal trainer, product reviews
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Montreal Boot Camp Videos & Pics
You know I’ve been a slacker with my blogging these days so I thought I’d share some video and pics so that you can see what I’ve been up to! What ELSE would you be doing after work? Come JOIN … Continue reading
Posted in Bootcamp, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Uncategorized
Tagged bootcamp montreal, exercise, fat loss, Fitness Boot camp Montreal, fitness bootcamp, Fitness Bootcamp Montreal, Goal Achievement, group exercise class, Group exercise class montreal, high voltage fitness, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, micaela Whitworth, Micaela Whitworth Bootcamp, montreal boot camp, Montreal Fitness Bootcamp, outdoor group exercise class, Personal Trainer Montreal, Personal Training Montreal
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Montreal Spring Outdoor Boot Camp
My first bootcamp in Montreal has been a great success despite the dreadful weather we have had to endure. It really did feel like a “BOOTCAMP”. Now that Spring has SPRUNG we are busy preparing for our next camp which … Continue reading
Posted in Bootcamp, Community, Corporate Fitness, Events, Goals, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Personal Training, Trends, Yoga
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Tommy Europe is Coming to Montreal – SHRED BOOTCAMP
Hey Everyone! I just got word that Tommy Europe will be coming on Sunday April 10th for his FIRST SHRED BOOTCAMP in Montreal! You may know Tommy Europe from “Bulging Brides” or “The Last 10 Pounds Bootcamp” on the Slice … Continue reading
Fitness Boot Camp Montreal – Are you Ready?
Hurray!! Registration for The MFITNESS BOOTCAMP is NOW OPEN. You will now be able to access my new website by going to: www.mfitnessbootcamp.com Remember to register as soon as possible as space is limited. Questions? Comments? Please feel free to … Continue reading
Posted in Bootcamp, Community, Exercise, Group Exercise, M Fitness Bootcamp, Personal Training
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MFITNESS- Montreal Fitness Boot Camp & Outdoor Group Exercise Classes – COMING SOON
Okay everyone, as I’m working away at getting the new website up and running I figured I would give you a little “teaser” of what to expect with MFITNESS this Spring. Right now it’s looking as though we have a … Continue reading
Posted in Bootcamp, Community, Corporate Fitness, Events, Exercise, Group Exercise, M Fitness Bootcamp, Personal Training, Trends
Tagged boot camp mount royal, Fitness Boot camp Montreal, Fitness Bootcamp Montreal, Group exercise class montreal, M FITNESS Boot Camp, M FITNESS Bootcamp, MFITNESS Boot Camp, mfitness bootcamp, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, micaela whitworth fitness, Montreal Fitness Boot camp, Montreal Fitness Bootcamp, montreal group exercise class, montreal personal trainer, Montreal Personal Training, mount royal bootcamp, outdoor group exercise class, personal trainer montreal personal training montreal, plateau boot camp, plateau bootcamp
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High Voltage Group Exercise Class Montreal – Lululemon Saint Catherines
Here’s some clips from my HIGH VOLTAGE group exercise class I taught today at lululemon. If it’s something you are interested in please come join us Sunday January 3oth at 9:30am @ lululemon Rue Saint Catherines Ouest I also teach … Continue reading
Posted in Bootcamp, Cardio, Community, Events, Exercise, Group Exercise, Lululemon, Micaela's Work-outs, Motivation, Videos
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