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Category Archives: Cardio
Spring into Summer Shape – 3 Full Body Exercises You Can Do Anywhere!
Here’s a quick full body circuit training workout that consists of three exercises that you can do anywhere! In your living room, patio or even outside! Exercise 1 – Pop-up and Lateral Hop Exercise 2 – Static Lunge Exercise 3 … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
Tagged boot camp montreal, bootcamp montreal, exercise, fat loss, Fitness Boot camp Montreal, fitness bootcamp, Fitness Bootcamp Montreal, fitness expert, global tv fitness, global tv montreal, global tv montreal fitness expert, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, Micaela Whitworth Bootcamp, montreal boot camp, montreal bootcamp, Montreal Fitness Bootcamp, montreal personal trainer, Montreal Personal Training, Personal Trainer Montreal, Personal Training Montreal
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Insanity: 60 Day Total-Body Conditioning Program – What to Do When it Gets Too Cold to Exercise Outside
As the MFITNESS Boot Camp winds down for the winter plenty of people have been asking me what they can do for their at home work-outs that compares to my style of training. Well, I think i’ve heard it about … Continue reading
Posted in Abs, Bootcamp, Cardio, Diet, Exercise, Group Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Product Review, Videos
Tagged Insanity, Insanity Workout
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Fitness – The Skinny Jeans Workout
I’ve been busy editing my youtube pages over the last few days and I completely forgot about my “Skinny Jeans” Work-out Video. It’s a complete workout you can do from home with little to no equipment at all. Go ahead … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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High Voltage Group Exercise Class Montreal – Lululemon Saint Catherines
Here’s some clips from my HIGH VOLTAGE group exercise class I taught today at lululemon. If it’s something you are interested in please come join us Sunday January 3oth at 9:30am @ lululemon Rue Saint Catherines Ouest I also teach … Continue reading
Posted in Bootcamp, Cardio, Community, Events, Exercise, Group Exercise, Lululemon, Micaela's Work-outs, Motivation, Videos
Tagged best group exercise class montreal, boot camp montreal, bootcamp montreal, circuit training, free exercise workout videos, free group classes montreal, free workouts, group exercise class, high intensity interval training, high voltage fitness, high voltage mica, interval training, lululemon, lululemon montreal, mfitness bootcamp, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, montreal boot camp, montreal personal trainer, Personal Training Montreal, training mobs
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Bored Of The Treadmill? Why Not Try Some Boxing?
I get bored of cardio equipment very easily. Check out what I did yesterday instead of the same ‘ol boring machines.
Posted in Cardio, Micaela's Work-outs, Videos
Tagged boxing workout, cardio kickboxing, cardio workout, doing cardio elsewear, girl kicking ass on bag, i wish i was a boxer, kicking the bag, montreal personal trainer, no more boring cardio, no more treadmill, Personal Trainer Montreal
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Invite to High Voltage Run: “1 million km, $1 million” launch event!” @ Lululemon
Come join us for a FUN RUN up the mountain! Once we reach the top we will throw in a little HIGH VOLTAGE training and then head over to Beaver Lake to launch the 1 million km, $1 million event. … Continue reading
Posted in Cardio, Charity Events, Community, Events, Exercise, Goals, Group Exercise, Lululemon, Running
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Micaela’s Work-out
Everyone always asks me what I do for my own work-outs. I’ve posted some videos on my youtube page as well as people have seen me jumping around in my High Voltage class but on a week to week basis … Continue reading
Posted in Cardio, Events, Exercise, Goals, Group Exercise, Micaela's Work-outs, Motivation, Personal Training, Running
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Lululemon Run Clinic – Fantastic Run
After our run last week in the TORRENTIAL tropical storm we had (Yes 8 people showed up that day and we ran up Peel and took all those stairs up the mountain – Amazing!), I wasn’t sure how many people … Continue reading
Posted in Cardio, Community, Events, Group Exercise, Lululemon, Motivation, Running
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HIGH VOLTAGE FITNESS @ Club Mansfield Mondays 5:30pm
What a FANTASTIC turnout we had at my HIGH VOLTAGE FITNESS class last night at Mansfield Athletic Club. You guys had a amazing energy. I hope to see you all again soon. If you haven’t tried my class and would … Continue reading
Posted in Cardio, Events, Exercise, Group Exercise, Gym, Motivation, Personal Training, Trends, Videos
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Polar F6 Heart Rate Monitor Review
Here is something to help you get your cardio going!! Depending on your body’s daily condition, you might benefit from either a low or high intensity training session. This monitor checks your daily condition, and guides you to a suitable … Continue reading
Posted in Cardio, Exercise, Goals, Gym, Motivation, Product Review, Running
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