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Category Archives: Diet
Insanity: 60 Day Total-Body Conditioning Program – What to Do When it Gets Too Cold to Exercise Outside
As the MFITNESS Boot Camp winds down for the winter plenty of people have been asking me what they can do for their at home work-outs that compares to my style of training. Well, I think i’ve heard it about … Continue reading
Posted in Abs, Bootcamp, Cardio, Diet, Exercise, Group Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Product Review, Videos
Tagged Insanity, Insanity Workout
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Awaken The Abs Within -7 Secrets to Lose Belly Fat – My Interview with Brad Gouthro
Ladies and Gentlemen – I would like to present to you Brad Gouthro! Sexy Abs, Clean Living, Canadian Fitness Guru and one of my most favorite personal trainers around who motivates ME to get MY butt to the gym. Brad … Continue reading
Posted in Book Reviews, Diet, Exercise, Goals, Motivation
Tagged 6 pack program, 7 secrets to lose belly fat, abdominals, abs, abs in 6 minutes, abs within, author brad gouthro, awaken the abs within, awaken the abs within interview, best way to get abs, brad gouthro, brad gouthro fitness, build 6 pack abs, burn fat and build muscle, canadas best personal trainers, canadian fitness model, certified personal trainer, fitness model, flat stomach, how to get 6 pack abs, how to get a firm stomach, how to get a flat stomach, how to get a lean stomach, how to get a lean tummy, how to get in shape, how to get ripped, lose the tummy, ripped abs, whats the best way to get abs, www.awakentheabswithin.com
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What is the Best Diet to Lose Weight? Low Fat Diet? Low Carb Diet? Raw Food Diet? Vegan Diet? Protein Shake Diet?
I feel as if in the last two weeks I have been getting emails, tweets and facebook messages from all sorts of people asking me “What is the best diet plan to follow”? If you go online and try to … Continue reading
Posted in Book Reviews, Diet, Nutrition, Raw Food
Tagged Atkins Diet, burn the fat, burn the fat feed the muscle, Cabbage Soup Diet, Craig Ballantyne, Detox Diets, Diet Dilemmea, Diet Reccomendations, Diet Reviews, E Book Reviews, Easiest Diet, Easiest Diet to Follow, Eat Stop Eat, Elimination Diets, exercise, Exposing Diet Plans, Fasting Diets, Gluten Free Diets, Grapefruit Diet, Herbal Magic Visalus, Jenny Craig, Lactose Free Diets, Long Term Fat Loss results, Lost 27 pounds in 2 months, Low Calorie Diets, Low Carb Diet, Low fat Diet, micaela Whitworth, Nutrisystem, Pritikin, Professor Haub, Quickest Fat Loss Diet, Raw Food Diets, Right Carbs, South Beach Diet, The Master Cleanse, The Stategic Guide to Helping You Acheive Maximum Results, The Truth about Diet Plans, The Zone Diet, tom venuto, Turbulence Training, Twinkie Diet, Vegan Diets, Weight Watchers, What diet should I choose, What is the best diet, What's a good diet to follow
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What’s Raw Food & Why Would You Eat a Raw Food Diet?
When I first heard about the so called “Raw Food Movement”, I pretty much pictured a plate full of cold vegetables that were dull and tasteless. I mean, how many things can you make with un-cooked vegetables? ICK. Well, it … Continue reading
Posted in Book Reviews, Diet, Gluten Free, Health Food, Nutrition, Raw Food, Vegan
Tagged anti-aging., beautiful skin, benefits, Crudessence, Crudessence Montreal, Dawn Mauricio, Does raw food taste good, eating for energy, faw foodism, Is all raw food vegan?, live food diet, living foods, living foods diet, losing weight, raw diet, raw food diet, Raw Food Montreal, raw food movement, Raw Food Resturant Review, raw foods, rawism, Resturant Crudessence, weight loss, Who eats raw food, yuri elkaim
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Alo Exposed – Aloe Vera Drink Review
On Friday at Mansfield I was given a free bottle of a new drink that we’re going to be selling at the restaurant called “Alo Exposed”. I’m REALLY not that big on drinking anything other than water as I don’t … Continue reading
The Simply Bar – NEW WEBSITE – The BEST Gluten Free Protein Bars On The Market!
THE SIMPLY BAR HAS A NEW WEBSITE!! CHECK IT OUT HERE —->>>> THE SIMPLY BAR Have you ever tried one of these bars before?? I am in LOVE with them! I had been searching for a dairy free, gluten free … Continue reading
Posted in Diet, Gluten Free, Health Food, Nutrition, Product Review, Supplements, Vegan
Tagged best protein bars, chrones disease, dairy fr, dairy free, gluten free, gluten free protein bar, good protein bar for diabetics, good protein bar for people with chrons, healthy protein bar, healthy snack ideas, healthy snacks, kosher protein bar, lemon cocont protein bar, low glycemi, low glycemic protein bars, meal replacment bar, no additives protein bar, the simply bar
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Fat Loss vs. Weight Loss – Aren’t They The Same?
Fat Loss Definition: To lose fat tissue Weight Loss Definition: To lose “weight” – this may include fat, however it may ALSO include muscle and water. Most people seem to be satisfied when the number on the scale is moving … Continue reading
The Simply Bar Review – Gluten Free, Dairy Free, High Protein Bars
I have been on the quest over the last few months to find a REALLY great Gluten and Dairy Free Protein Bar on the market and it wasn’t until today that I finally found one. The Simply Bar was originally … Continue reading
Posted in Diet, Gluten Free, Groceries, Health Food, Nutrition, Product Review, Supplements, Vegan
Tagged 16g of protein, Cinnamon Protein Bar, cocoa coffee protein bar, Cocoa with Raspberry Protein bar, dairy free, dairy free protien barm vegan protein bar, gluten free, gluten free protein bar, health food bars, kosher protein bar, Lemon Coconut Protein Bar, low glycemic protein bars, mica whitworth, Micaela Fitness, micaela Whitworth, natural protein bar, Non GMO SOY Protein Isolate, Peanut Butter Chocolate Protein Bar, protein bar, protein bar product review, Protein bar that tastes like rice crispies, sans lait ni gluten, soy protein bars, the simply bar, wellnessfoods.ca
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The 4 Hour Body – Self Experimentation
Tim Ferris, Author of the New York Times Bestseller “The Four Hour Body”, basically used his own body as a test subject since 2004 and recorded everything he did. From his workouts, to his food intake, his macronutrient levels, and … Continue reading
Posted in Book Reviews, Diet, Exercise, Goals, Health, Mighty Fit Grasshopper, Motivation, Uncategorized
Tagged david sciacca, diets, exercise, Lose fat and build muscle, mica whitworth, micaela Whitworth, mighty fit grasshopper photo, montreal personal trainer, Montreal Personal Training, Occam’s Protocol, Personal Trainer Montreal, self exeperimentation, the four hour body, tim ferriss, tim ferriss photo, timothy ferriss, training mobs, what i learned about my own body, Zig Zag Approach
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North Coast Naturals Hemp Protein Product Review
On my visit home to Vancouver this Christmas I forgot to bring my Vega Shake and Go Protein that I usually have for breakfast every morning. I went to Planet Organic which is close to my parents place to go … Continue reading
Posted in Diet, Gluten Free, Health Food, Nutrition, Product Review, Recipes, Supplements, Vega, Vegan
Tagged Gluten Free Protein, Hemp Protein, Hemp Protein Review, Hemp Protein Shake, Hemp Protein Smoothie, High Fibre Protein, North Coast Naturals Organic Hemp Protein, North Coast Naturals Product Review, Organic Hemp Protein, protein drink, Protein Pill, shake, Vega Shake and Go
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