Category Archives: Gluten Free

What’s Raw Food & Why Would You Eat a Raw Food Diet?

When I first heard about the so called “Raw Food Movement”, I pretty much pictured a plate full of cold vegetables that were dull and tasteless. I mean, how many things can you make with un-cooked vegetables? ICK. Well, it … Continue reading

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Savi Seeds – “We’re NOT Nuts”

I was STARVING the other day while I was out shopping and went over to Ambrosia one of my favorite heath food stores conveniently located in the underground pathway. I just wanted to grab a quick snack and I saw … Continue reading

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The Simply Bar – NEW WEBSITE – The BEST Gluten Free Protein Bars On The Market!

THE SIMPLY BAR HAS A NEW WEBSITE!! CHECK IT OUT HERE —->>>> THE SIMPLY BAR Have you ever tried one of these bars before?? I am in LOVE with them! I had been searching for a dairy free, gluten freeĀ  … Continue reading

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The Simply Bar Review – Gluten Free, Dairy Free, High Protein Bars

I have been on the quest over the last few months to find a REALLY great Gluten and Dairy Free Protein Bar on the market and it wasn’t until today that I finally found one. The Simply Bar was originally … Continue reading

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North Coast Naturals Hemp Protein Product Review

On my visit home to Vancouver this Christmas I forgot to bring my Vega Shake and Go Protein that I usually have for breakfast every morning. I went to Planet Organic which is close to my parents place to go … Continue reading

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Posted in Diet, Gluten Free, Health Food, Nutrition, Product Review, Recipes, Supplements, Vega, Vegan | Tagged , , , , , , , , , , , , | 6 Comments

Montreal Resturant Review – Zero8

I don’t go to restaurants very often but last weekend a friend of mine suggested we try this “Allergen Free” restaurant. I had heard of this place before but had still yet to try it out. It’s called Zero 8 … Continue reading

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New Product Alert – GlutenFreeda

I am ALWAYS on the search for new gluten free products that taste good. On my way home from work yesterday I stopped at one of my local health food stores Couffin Bio(Corner of Sherbrooke and Parc). I am always … Continue reading

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New Recipes

I have been working away the last few months at trying to come up with healthy recipes that not only my clients can enjoy but that I can too! I am gluten and dairy free and have many clients with … Continue reading

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Buckwheat Pancakes

Well, I have been on a quest the last few days. I have been working hard to come up with great tasting, quick and healthy recipes just for you guys! As I am not a chef, this is not the … Continue reading

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Gluten Free Parsley & Tomato Salad

Parsley is an excellent source of vitamin A, vitamin C, and vitamin K. It is a good source of iron and folate. Parsley’s volatile oil components include myristicin, limonene, eugenol, and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol, and luteolin. … Continue reading

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