The Micaela Fitness Blog
Recent Comments
Categories
-
Recent Posts
Sign Up for Micaela Fitness Blog Updates
-
Google Ad
-
-
Recent Comments
Mica’s Posts
1 Million Kilometers 1 Million $ Abs Articles Book Reviews Bootcamp Cardio Charity Events Community Corporate Fitness Diet Events Exercise Exercise Equipment Gluten Free Goals Groceries Group Exercise Gym Health Health Food Hollywood Home Training Lululemon M Fitness Bootcamp Micaela's Work-outs Mighty Bands Mighty Fit Grasshopper Modeling Motivation Nutrition Personal Training Product Review Raw Food Recipes Running Sex Stretching Supplements The Magic Hundred Program Trends Uncategorized Vega Vegan Videos Yoga-
-
Category Archives: Goals
Chapter 27 – Why I disappeared in 2012
When I turned 27 I remember thinking to myself – “hmm, 27 – what an insignificant number… Nothing really big happens at that age” My thinking at the time I believe was skewed as I had spent all of 2011 … Continue reading
Awaken The Abs Within -7 Secrets to Lose Belly Fat – My Interview with Brad Gouthro
Ladies and Gentlemen – I would like to present to you Brad Gouthro! Sexy Abs, Clean Living, Canadian Fitness Guru and one of my most favorite personal trainers around who motivates ME to get MY butt to the gym. Brad … Continue reading
Posted in Book Reviews, Diet, Exercise, Goals, Motivation
Tagged 6 pack program, 7 secrets to lose belly fat, abdominals, abs, abs in 6 minutes, abs within, author brad gouthro, awaken the abs within, awaken the abs within interview, best way to get abs, brad gouthro, brad gouthro fitness, build 6 pack abs, burn fat and build muscle, canadas best personal trainers, canadian fitness model, certified personal trainer, fitness model, flat stomach, how to get 6 pack abs, how to get a firm stomach, how to get a flat stomach, how to get a lean stomach, how to get a lean tummy, how to get in shape, how to get ripped, lose the tummy, ripped abs, whats the best way to get abs, www.awakentheabswithin.com
3 Comments
Montreal Spring Outdoor Boot Camp
My first bootcamp in Montreal has been a great success despite the dreadful weather we have had to endure. It really did feel like a “BOOTCAMP”. Now that Spring has SPRUNG we are busy preparing for our next camp which … Continue reading
Posted in Bootcamp, Community, Corporate Fitness, Events, Goals, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Personal Training, Trends, Yoga
Tagged 300 workout, adult exercise boot camp, adult group fitness classes, band camp, beach bum class, exercise, fat camp, fitness, MFITNESS Boot Camp, mfitness bootcamp, Micaela Fitness, micaela Whitworth, Micaela Whitworth Bootcamp, montreal, montreal boot camp, montreal bootcamp, montreal fitness, Montreal Fitness Boot camp, Montreal Fitness Bootcamp, montreal outdoor boot camp, montreal outdoor bootcamp, montreal outdoor gym, Montreal Personal Training, outdoor group exercise classes, summer weight loss camp
Leave a comment
The 4 Hour Body – Self Experimentation
Tim Ferris, Author of the New York Times Bestseller “The Four Hour Body”, basically used his own body as a test subject since 2004 and recorded everything he did. From his workouts, to his food intake, his macronutrient levels, and … Continue reading
Posted in Book Reviews, Diet, Exercise, Goals, Health, Mighty Fit Grasshopper, Motivation, Uncategorized
Tagged david sciacca, diets, exercise, Lose fat and build muscle, mica whitworth, micaela Whitworth, mighty fit grasshopper photo, montreal personal trainer, Montreal Personal Training, Occam’s Protocol, Personal Trainer Montreal, self exeperimentation, the four hour body, tim ferriss, tim ferriss photo, timothy ferriss, training mobs, what i learned about my own body, Zig Zag Approach
Leave a comment
Haiti Construction Video “Bricks” – Incredible Core Strength & Balance
A few weeks ago my mom sent me three incredible videos that show three different construction scenes in Haiti. These videos not only show what the human body is capable of, but they also show the incredible power of team … Continue reading
No “New Years Resolutions” For Me! What I accomplished BEFORE 2011 – Magic Hundred Program Day 100
Okay — STRAIGHT to the point! Just HOW many goals did I achieve in the last 100 days with my Magic Hundred Program? Just WHAT did I accomplish over the last 100 days, despite all of the usual hurdles we … Continue reading
Posted in Articles, Book Reviews, Goals, Motivation, The Magic Hundred Program
Tagged 100 Day Program, bucket list, dax moy, Financial Success, Goal, Goal Achievement, Goal Achievement Plan, Goal Setting, Goal Setting Strategies, Goal Software, Goals, how many people, how to set new years resolutions, list of goals, MAGIC 100, MAGIC Hundred, montreal personal trainer, new year, Personal Trainer Montreal
4 Comments
The Magic Hundred Program – 2 days left – New Years Resolutions??
98 days ago I finished reading a book called “The Magic Hundred“. The premises – to complete 100 goals in 100 days. Sounds simple and straight forward right?? Well, making my lists was not the easiest task. Coming up with … Continue reading
Posted in Book Reviews, Goals, Motivation, The Magic Hundred Program
Tagged Goal, Goal Achievement, Goal Achievement Plan, Goal Setting, goal setting program, Goal Software, Goals, How many people acheive their new years resolutions, how to reach your goals, how to set new years resolutions, MAGIC 100, MAGIC Hundred, montreal personal trainer, New Years Resolution, Personal Trainer Montreal
Leave a comment
MFitness Bootcamp Coming to Montreal Spring 2011
Stay Tuned Montreal… The MFitness Fat Loss Bootcamp Has Arrived!
Posted in Community, Events, Exercise, Goals, Group Exercise, Personal Training
Tagged Bootcamp in Mount Royal, Bootcamp in Plateau, fitness bootcamp, Mica Whitworth Bootcamp, Micaela Whitworth Bootcamp, montreal bootcamp, montreal fat loss camp, montreal outdoor fitness, montreal personal trainer
8 Comments
How I Am Getting “Beach Body” Ready – Mexico Here I Come
Picture this: You step off the plane arriving at your sunny destination. Immediately all of your senses heightened. You can smell the salty ocean air, you can feel your skin become sticky with humidity, and you can feel the warmth … Continue reading
The Magic Hundred Program Review – Day 32
Happy Halloween Everyone! I figured after a weekend of Halloween Parties and Candy and in Montreal — Snow! (Yes, its true) — I would try and get you motivated again to start living your health and fitness dreams! What keeps … Continue reading