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Category Archives: Groceries
The Simply Bar Review – Gluten Free, Dairy Free, High Protein Bars
I have been on the quest over the last few months to find a REALLY great Gluten and Dairy Free Protein Bar on the market and it wasn’t until today that I finally found one. The Simply Bar was originally … Continue reading
Posted in Diet, Gluten Free, Groceries, Health Food, Nutrition, Product Review, Supplements, Vegan
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New Product Alert – GlutenFreeda
I am ALWAYS on the search for new gluten free products that taste good. On my way home from work yesterday I stopped at one of my local health food stores Couffin Bio(Corner of Sherbrooke and Parc). I am always … Continue reading
Posted in Diet, Gluten Free, Groceries, Health Food, Nutrition, Product Review
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New Recipes
I have been working away the last few months at trying to come up with healthy recipes that not only my clients can enjoy but that I can too! I am gluten and dairy free and have many clients with … Continue reading
Posted in Diet, Gluten Free, Groceries, Health Food, Nutrition, Recipes
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Gluten Free Parsley & Tomato Salad
Parsley is an excellent source of vitamin A, vitamin C, and vitamin K. It is a good source of iron and folate. Parsley’s volatile oil components include myristicin, limonene, eugenol, and alpha-thujene. Its flavonoids include apiin, apigenin, crisoeriol, and luteolin. … Continue reading
Posted in Diet, Gluten Free, Groceries, Health Food, Nutrition, Recipes, Vegan
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Cost Saving Ways to Lower Your Grocery Costs without Sacrificing Your Health and Waistline
During these tough economic times, almost everyone is trying to budget their finances and figure out where and how to cut costs. Groceries are a large monthly expense, yet a very necessary one. How do you cut costs from something … Continue reading
Posted in Articles, Diet, Groceries
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