Category Archives: Group Exercise

Insanity: 60 Day Total-Body Conditioning Program – What to Do When it Gets Too Cold to Exercise Outside

Posted on October 4, 2011 by Micaela Whitworth

As the MFITNESS Boot Camp winds down for the winter plenty of people have been asking me what they can do for their at home work-outs that compares to my style of training. Well, I think i’ve heard it about … Continue reading →

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Posted in Abs, Bootcamp, Cardio, Diet, Exercise, Group Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Product Review, Videos | Tagged , | 1 Comment

Videos of Montreal Fitness Boot Camp – MFITNESS

Posted on September 22, 2011 by Micaela Whitworth

Hi Everyone, I just wanted to check in as over the last 6 months I have fully turned my attention over to my outdoor fitness bootcamp “MFITNESS”. In 2 more weeks our classes will be finished (for now) and I … Continue reading →

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Posted in Bootcamp, Community, Group Exercise, Gym, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos | Tagged , , , , , , , , , , , , , , , | Leave a comment

The Mercy Project – Fitness Fundraiser Saturday July 9th 2011

Posted on June 22, 2011 by Micaela Whitworth

So this summer there are a LOT of great causes out there that are using fitness events to help raise money for their charities. These are obviously my FAVORITE types of charitable activities to be involved in as it involves … Continue reading →

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Posted in 1 Million Kilometers 1 Million $, Charity Events, Community, Events, Group Exercise, M Fitness Bootcamp, Motivation, Yoga | Tagged , , , , , , , , , | 1 Comment

Montreal Boot Camp Videos & Pics

Posted on May 4, 2011 by Micaela Whitworth

You know I’ve been a slacker with my blogging these days so I thought I’d share some video and pics so that you can see what I’ve been up to! What ELSE would you be doing after work? Come JOIN … Continue reading →

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Montreal Spring Outdoor Boot Camp

Posted on May 3, 2011 by Micaela Whitworth

My first bootcamp in Montreal has been a great success despite the dreadful weather we have had to endure. It really did feel like a “BOOTCAMP”. Now that Spring has SPRUNG we are busy preparing for our next camp which … Continue reading →

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Posted in Bootcamp, Community, Corporate Fitness, Events, Goals, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Personal Training, Trends, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

Yoga Mala 2011 for Santropol Roulant

Posted on April 19, 2011 by Micaela Whitworth

On Sunday May 29th, 2011 two of Montreal’s finest Yoga teachers, Dawn Mauricio and Bram Levinson, are teaming up to help raise money for the Montreal not-for-profit organization Santropol Roulant. Santropol Roulant  helps bring people together with their innovative wheels … Continue reading →

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Tommy Europe is Coming to Montreal – SHRED BOOTCAMP

Posted on March 22, 2011 by Micaela Whitworth

Hey Everyone! I just got word that Tommy Europe will be coming on Sunday April 10th for his FIRST SHRED BOOTCAMP in Montreal! You may know Tommy Europe from “Bulging Brides” or “The Last 10 Pounds Bootcamp” on the Slice … Continue reading →

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Fitness Boot Camp Montreal – Are you Ready?

Posted on March 6, 2011 by Micaela Whitworth

Hurray!! Registration for The MFITNESS BOOTCAMP is NOW OPEN. You will now be able to access my new website by going to: www.mfitnessbootcamp.com Remember to register as soon as possible as space is limited. Questions? Comments? Please feel free to … Continue reading →

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Posted in Bootcamp, Community, Exercise, Group Exercise, M Fitness Bootcamp, Personal Training | Tagged , , , , , , , , , , , , , , , , , , , , , | 2 Comments

MFITNESS- Montreal Fitness Boot Camp & Outdoor Group Exercise Classes – COMING SOON

Posted on January 23, 2011 by Micaela Whitworth

Okay everyone, as I’m working away at getting the new website up and running I figured I would give you a little “teaser” of what to expect with MFITNESS this Spring. Right now it’s looking as though we have a … Continue reading →

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Posted in Bootcamp, Community, Corporate Fitness, Events, Exercise, Group Exercise, M Fitness Bootcamp, Personal Training, Trends | Tagged , , , , , , , , , , , , , , , , , , , , , | 1 Comment

High Voltage Group Exercise Class Montreal – Lululemon Saint Catherines

Posted on January 17, 2011 by Micaela Whitworth

Here’s some clips from my HIGH VOLTAGE group exercise class I taught today at lululemon. If it’s something you are interested in please come join us Sunday January 3oth at 9:30am @ lululemon Rue Saint Catherines Ouest I also teach … Continue reading →

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Posted in Bootcamp, Cardio, Community, Events, Exercise, Group Exercise, Lululemon, Micaela's Work-outs, Motivation, Videos | Tagged , , , , , , , , , , , , , , , , , , , , , , , | 1 Comment