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Category Archives: Gym
Videos of Montreal Fitness Boot Camp – MFITNESS
Hi Everyone, I just wanted to check in as over the last 6 months I have fully turned my attention over to my outdoor fitness bootcamp “MFITNESS”. In 2 more weeks our classes will be finished (for now) and I … Continue reading
Posted in Bootcamp, Community, Group Exercise, Gym, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos
Tagged boot camp montreal, boot camp videos, bootcamp montreal, fitness and health book reviews, free exercise videos, health and fitness, M FITNESS Boot Camp, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, micaela Whitworth, Montreal Fitness Boot camp, montreal outdoor boot camp, montreal personal trainer, product reviews
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What Do You Do When You Don’t Have Time For Exercise?
I have been completely and utterly MIA from my blog, twitter, facebook and almost all other forms of social media the last few weeks as between bootcamps, photoshoots, clients, moving, charity events, meetings, studying etc.etc.etc I just haven’t had the … Continue reading
Boxing Circuit Training Workout Video
Lose yourself in THIS workout!
Posted in Exercise, Gym, Micaela's Work-outs, Motivation
Tagged cardio boxing circuit workout, circuit training workout, kickboxing circuit training workout, Lose yourself in your workout, lower body curcuit training cardio workout for women, lower body workout for women, lower body workout program for women, Mica's workout, montreal bootcamp, montreal personal trainer, Personal Trainer Montreal, womens fitness workout, workout to eminem
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HIGH VOLTAGE FITNESS @ Club Mansfield Mondays 5:30pm
What a FANTASTIC turnout we had at my HIGH VOLTAGE FITNESS class last night at Mansfield Athletic Club. You guys had a amazing energy. I hope to see you all again soon. If you haven’t tried my class and would … Continue reading
Posted in Cardio, Events, Exercise, Group Exercise, Gym, Motivation, Personal Training, Trends, Videos
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Polar F6 Heart Rate Monitor Review
Here is something to help you get your cardio going!! Depending on your body’s daily condition, you might benefit from either a low or high intensity training session. This monitor checks your daily condition, and guides you to a suitable … Continue reading
Posted in Cardio, Exercise, Goals, Gym, Motivation, Product Review, Running
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Exercise Trends
When people first began to exercise for heart health and to improve their waistlines “step classes” were all the rage. Over the last 30 years new exercise modalities have come our way thanks to science and creative fitness experts. Now … Continue reading
Posted in Articles, Exercise, Goals, Group Exercise, Gym, Motivation, Trends
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6 New Reasons to Hit The Gym
There are a number of reasons why people exercise, including health benefits, enjoyment, self esteem and social reasons. Most people know cardiovascular training strengthens the heart and lungs and that strength training builds muscles, but there are other benefits of … Continue reading
Posted in Articles, Gym, Health, Motivation, Sex
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