Category Archives: Health

How to Deal with Insecurities – Inside and Out

Posted on April 19, 2011 by Micaela Whitworth

I decided on my walk home today that I wanted to talk about “Insecurity”. Although at first that might not sound like a fitness topic – It is 100% something that should be discussed. What is Insecurity? Well, from one … Continue reading →

Share
Posted in Articles, Exercise, Health, Motivation | Tagged , , , , , | Leave a comment

The 4 Hour Body – Self Experimentation

Posted on January 19, 2011 by Micaela Whitworth

Tim Ferris, Author of the New York Times Bestseller “The Four Hour Body”, basically used his own body as a test subject since 2004 and recorded everything he did. From his workouts, to his food intake, his macronutrient levels,  and … Continue reading →

Share
Posted in Book Reviews, Diet, Exercise, Goals, Health, Mighty Fit Grasshopper, Motivation, Uncategorized | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

6 New Reasons to Hit The Gym

Posted on September 8, 2010 by Micaela Whitworth

There are a number of reasons why people exercise, including health benefits, enjoyment, self esteem and social reasons.  Most people know cardiovascular training strengthens the heart and lungs and that strength training builds muscles, but there are other benefits of … Continue reading →

Share
Posted in Articles, Gym, Health, Motivation, Sex | Leave a comment

Knock Knocks Health & Fitness Food Journal

Posted on September 8, 2010 by Micaela Whitworth

Life Logs tap into today’s list-making, self-improvement zeitgeist. Taking care of your health is no small feat—why not monitor it all in one portable place? Logging your efforts to stay healthy will help you stay on track, not to mention … Continue reading →

Share
Posted in Diet, Goals, Health, Motivation, Nutrition, Product Review | Leave a comment