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Category Archives: Home Training
Spring into Summer Shape – 3 Full Body Exercises You Can Do Anywhere!
Here’s a quick full body circuit training workout that consists of three exercises that you can do anywhere! In your living room, patio or even outside! Exercise 1 – Pop-up and Lateral Hop Exercise 2 – Static Lunge Exercise 3 … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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Insanity: 60 Day Total-Body Conditioning Program – What to Do When it Gets Too Cold to Exercise Outside
As the MFITNESS Boot Camp winds down for the winter plenty of people have been asking me what they can do for their at home work-outs that compares to my style of training. Well, I think i’ve heard it about … Continue reading
Posted in Abs, Bootcamp, Cardio, Diet, Exercise, Group Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Product Review, Videos
Tagged Insanity, Insanity Workout
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Fitness – The Skinny Jeans Workout
I’ve been busy editing my youtube pages over the last few days and I completely forgot about my “Skinny Jeans” Work-out Video. It’s a complete workout you can do from home with little to no equipment at all. Go ahead … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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What Do You Do When You Don’t Have Time For Exercise?
I have been completely and utterly MIA from my blog, twitter, facebook and almost all other forms of social media the last few weeks as between bootcamps, photoshoots, clients, moving, charity events, meetings, studying etc.etc.etc I just haven’t had the … Continue reading
Montreal Boot Camp – Workout in the Snow
Montreal Winter Boot Camp Workout – COLD AS ICE – Micaela Whitworth Continue reading
Posted in Bootcamp, Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos
Tagged exercise in the snow, exercising in the snow, Mica's workout, montreal boot camp, montreal bootcamp, montreal personal trainer, montreal winter boot camp workout, montreal winter bootcamp, montreal winter workout, Personal Trainer Montreal, playing in the snow, snow workout, snow workout montreal, winter bootcamp montreal, winter workout montreal
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ICE ICE BABY Montreal Winter Fat Blasting Workout –
Just because it’s COLD outside doesn’t mean you shouldn’t get outside for some fresh air!! Check Out my NEW Workout Video – Target Muscles: Chest, Triceps, Shoulders, Glutes Guaranteed to make your body heat rise!
Posted in Bootcamp, Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Personal Training, Videos
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How do you get rid of “Saddle Bags?”
Check out my NEWEST Article that was published by Ezine! Your Solution to Saddle Bags is HERE! The simple solution to losing your “saddle bags” might be in the opposite direction you’ve been looking. Find out the secret to melting … Continue reading
Become a Personal Trainer – “How To” Gudie
Over the last few years of being the “mentoree”, I have been fortunate enough to be able to learn from some of the best fitness professionals this industry has to offer. This is an industry that changes so fast that … Continue reading
Posted in Articles, Home Training, Personal Training
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How To Eliminate Stubborn Belly Fat, Flatten Your Stomach And Reveal A Stunning Set Of Six Pack Abs
The most common questions a Personal Trainer hears: How to I get rid of my belly fat? How do I flatten my stomach? What’s the secret to 6 pack Abs? How do I lose my Oprah Arms? What’s the solution … Continue reading
Posted in Abs, Book Reviews, Diet, Exercise, Goals, Home Training, Motivation, Nutrition, Product Review
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Ultimate Skinny Jeans Workout @ Mighty Fit Grasshopper
Well, It’s that time again! Time to change up your work-out! Luckily for you the Mighty Fit Grasshopper has got you covered with a new work-out by yours truly! Let me introduce to you, the “Ultimate Skinny Jeans Workout”. This … Continue reading