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Category Archives: Micaela’s Work-outs
Spring into Summer Shape – 3 Full Body Exercises You Can Do Anywhere!
Here’s a quick full body circuit training workout that consists of three exercises that you can do anywhere! In your living room, patio or even outside! Exercise 1 – Pop-up and Lateral Hop Exercise 2 – Static Lunge Exercise 3 … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
Tagged boot camp montreal, bootcamp montreal, exercise, fat loss, Fitness Boot camp Montreal, fitness bootcamp, Fitness Bootcamp Montreal, fitness expert, global tv fitness, global tv montreal, global tv montreal fitness expert, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, Micaela Whitworth Bootcamp, montreal boot camp, montreal bootcamp, Montreal Fitness Bootcamp, montreal personal trainer, Montreal Personal Training, Personal Trainer Montreal, Personal Training Montreal
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Insanity: 60 Day Total-Body Conditioning Program – What to Do When it Gets Too Cold to Exercise Outside
As the MFITNESS Boot Camp winds down for the winter plenty of people have been asking me what they can do for their at home work-outs that compares to my style of training. Well, I think i’ve heard it about … Continue reading
Posted in Abs, Bootcamp, Cardio, Diet, Exercise, Group Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Product Review, Videos
Tagged Insanity, Insanity Workout
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Fitness – The Skinny Jeans Workout
I’ve been busy editing my youtube pages over the last few days and I completely forgot about my “Skinny Jeans” Work-out Video. It’s a complete workout you can do from home with little to no equipment at all. Go ahead … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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Videos of Montreal Fitness Boot Camp – MFITNESS
Hi Everyone, I just wanted to check in as over the last 6 months I have fully turned my attention over to my outdoor fitness bootcamp “MFITNESS”. In 2 more weeks our classes will be finished (for now) and I … Continue reading
Posted in Bootcamp, Community, Group Exercise, Gym, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos
Tagged boot camp montreal, boot camp videos, bootcamp montreal, fitness and health book reviews, free exercise videos, health and fitness, M FITNESS Boot Camp, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, micaela Whitworth, Montreal Fitness Boot camp, montreal outdoor boot camp, montreal personal trainer, product reviews
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What Do You Do When You Don’t Have Time For Exercise?
I have been completely and utterly MIA from my blog, twitter, facebook and almost all other forms of social media the last few weeks as between bootcamps, photoshoots, clients, moving, charity events, meetings, studying etc.etc.etc I just haven’t had the … Continue reading
Montreal Boot Camp Videos & Pics
You know I’ve been a slacker with my blogging these days so I thought I’d share some video and pics so that you can see what I’ve been up to! What ELSE would you be doing after work? Come JOIN … Continue reading
Posted in Bootcamp, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Uncategorized
Tagged bootcamp montreal, exercise, fat loss, Fitness Boot camp Montreal, fitness bootcamp, Fitness Bootcamp Montreal, Goal Achievement, group exercise class, Group exercise class montreal, high voltage fitness, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, micaela Whitworth, Micaela Whitworth Bootcamp, montreal boot camp, Montreal Fitness Bootcamp, outdoor group exercise class, Personal Trainer Montreal, Personal Training Montreal
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Montreal Spring Outdoor Boot Camp
My first bootcamp in Montreal has been a great success despite the dreadful weather we have had to endure. It really did feel like a “BOOTCAMP”. Now that Spring has SPRUNG we are busy preparing for our next camp which … Continue reading
Posted in Bootcamp, Community, Corporate Fitness, Events, Goals, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Personal Training, Trends, Yoga
Tagged 300 workout, adult exercise boot camp, adult group fitness classes, band camp, beach bum class, exercise, fat camp, fitness, MFITNESS Boot Camp, mfitness bootcamp, Micaela Fitness, micaela Whitworth, Micaela Whitworth Bootcamp, montreal, montreal boot camp, montreal bootcamp, montreal fitness, Montreal Fitness Boot camp, Montreal Fitness Bootcamp, montreal outdoor boot camp, montreal outdoor bootcamp, montreal outdoor gym, Montreal Personal Training, outdoor group exercise classes, summer weight loss camp
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High Voltage Group Exercise Class Montreal – Lululemon Saint Catherines
Here’s some clips from my HIGH VOLTAGE group exercise class I taught today at lululemon. If it’s something you are interested in please come join us Sunday January 3oth at 9:30am @ lululemon Rue Saint Catherines Ouest I also teach … Continue reading
Posted in Bootcamp, Cardio, Community, Events, Exercise, Group Exercise, Lululemon, Micaela's Work-outs, Motivation, Videos
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Boxing Circuit Training Workout Video
Lose yourself in THIS workout!
Posted in Exercise, Gym, Micaela's Work-outs, Motivation
Tagged cardio boxing circuit workout, circuit training workout, kickboxing circuit training workout, Lose yourself in your workout, lower body curcuit training cardio workout for women, lower body workout for women, lower body workout program for women, Mica's workout, montreal bootcamp, montreal personal trainer, Personal Trainer Montreal, womens fitness workout, workout to eminem
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Montreal Boot Camp – Workout in the Snow
Montreal Winter Boot Camp Workout – COLD AS ICE – Micaela Whitworth Continue reading
Posted in Bootcamp, Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos
Tagged exercise in the snow, exercising in the snow, Mica's workout, montreal boot camp, montreal bootcamp, montreal personal trainer, montreal winter boot camp workout, montreal winter bootcamp, montreal winter workout, Personal Trainer Montreal, playing in the snow, snow workout, snow workout montreal, winter bootcamp montreal, winter workout montreal
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