Category Archives: Personal Training

Montreal Spring Outdoor Boot Camp

Posted on May 3, 2011 by Micaela Whitworth

My first bootcamp in Montreal has been a great success despite the dreadful weather we have had to endure. It really did feel like a “BOOTCAMP”. Now that Spring has SPRUNG we are busy preparing for our next camp which … Continue reading →

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Fitness Boot Camp Montreal – Are you Ready?

Posted on March 6, 2011 by Micaela Whitworth

Hurray!! Registration for The MFITNESS BOOTCAMP is NOW OPEN. You will now be able to access my new website by going to: www.mfitnessbootcamp.com Remember to register as soon as possible as space is limited. Questions? Comments? Please feel free to … Continue reading →

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MFITNESS- Montreal Fitness Boot Camp & Outdoor Group Exercise Classes – COMING SOON

Posted on January 23, 2011 by Micaela Whitworth

Okay everyone, as I’m working away at getting the new website up and running I figured I would give you a little “teaser” of what to expect with MFITNESS this Spring. Right now it’s looking as though we have a … Continue reading →

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ICE ICE BABY Montreal Winter Fat Blasting Workout –

Posted on December 3, 2010 by Micaela Whitworth

Just because it’s COLD outside doesn’t mean you shouldn’t get outside for some fresh air!! Check Out my NEW Workout Video – Target Muscles: Chest, Triceps, Shoulders, Glutes Guaranteed to make your body heat rise!

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MFitness Bootcamp Coming to Montreal Spring 2011

Posted on November 10, 2010 by Micaela Whitworth

Stay Tuned Montreal… The MFitness Fat Loss Bootcamp Has Arrived!

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Become a Personal Trainer – “How To” Gudie

Posted on October 10, 2010 by Micaela Whitworth

Over the last few years of being the “mentoree”, I have been fortunate enough to be able to learn from some of the best fitness professionals this industry has to offer. This is an industry that changes so fast that … Continue reading →

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Micaela’s Work-out

Posted on September 14, 2010 by Micaela Whitworth

Everyone always asks me what I do for my own work-outs. I’ve posted some videos on my youtube page as well as people have seen me jumping around in my High Voltage class but on a week to week basis … Continue reading →

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Posted in Cardio, Events, Exercise, Goals, Group Exercise, Micaela's Work-outs, Motivation, Personal Training, Running | Leave a comment

HIGH VOLTAGE FITNESS @ Club Mansfield Mondays 5:30pm

Posted on September 8, 2010 by Micaela Whitworth

What a FANTASTIC turnout we had at my HIGH VOLTAGE FITNESS class last night at Mansfield Athletic Club. You guys had a amazing energy. I hope to see you all again soon. If you haven’t tried my class and would … Continue reading →

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Ultimate Skinny Jeans Workout @ Mighty Fit Grasshopper

Posted on September 8, 2010 by Micaela Whitworth

Well, It’s that time again! Time to change up your work-out! Luckily for you the Mighty Fit Grasshopper has got you covered with a new work-out by yours truly! Let me introduce to you, the “Ultimate Skinny Jeans Workout”. This … Continue reading →

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How To Get In “Hollywood” Shape

Posted on September 7, 2010 by Micaela Whitworth

Celebrities spend thousands of dollars a year on their physical appearance – they hire personal trainers, dieticians, personal chefs and stylists. Outside Beverly Hills, where having your own personal chef isn`t always an option, it’s important to figure out what … Continue reading →

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Posted in Articles, Diet, Goals, Hollywood, Motivation, Personal Training | 1 Comment