The Micaela Fitness Blog
Recent Comments
Categories
-
Recent Posts
Sign Up for Micaela Fitness Blog Updates
-
Google Ad
-
-
Recent Comments
Mica’s Posts
1 Million Kilometers 1 Million $ Abs Articles Book Reviews Bootcamp Cardio Charity Events Community Corporate Fitness Diet Events Exercise Exercise Equipment Gluten Free Goals Groceries Group Exercise Gym Health Health Food Hollywood Home Training Lululemon M Fitness Bootcamp Micaela's Work-outs Mighty Bands Mighty Fit Grasshopper Modeling Motivation Nutrition Personal Training Product Review Raw Food Recipes Running Sex Stretching Supplements The Magic Hundred Program Trends Uncategorized Vega Vegan Videos Yoga-
-
Category Archives: Running
1 Million KM You Tube Video Launch
This past Saturday the “1 million kilometers, 1 million dollars” Montreal Children Hospital Charity launch event took place. A crowd of over 200 people, including Olympic medalists Alexandre Bilodeau, Jennifer Heil and Danièle Sauvageau, ran, walked, biked and otherwise exercised … Continue reading
Invite to High Voltage Run: “1 million km, $1 million” launch event!” @ Lululemon
Come join us for a FUN RUN up the mountain! Once we reach the top we will throw in a little HIGH VOLTAGE training and then head over to Beaver Lake to launch the 1 million km, $1 million event. … Continue reading
Posted in Cardio, Charity Events, Community, Events, Exercise, Goals, Group Exercise, Lululemon, Running
Leave a comment
One million kilometers, one million dollars – Micaela Fitness Needs Your Support!
Hello Everyone!!! Today, at the invitation of The Children’s Foundation, I have decided to contribute to the well-being of the hospital’s young patients while challenging myself to become more active than I already am! I am not only challenging myself … Continue reading
Posted in Charity Events, Community, Events, Goals, Micaela's Work-outs, Motivation, Running
Leave a comment
Micaela’s Work-out
Everyone always asks me what I do for my own work-outs. I’ve posted some videos on my youtube page as well as people have seen me jumping around in my High Voltage class but on a week to week basis … Continue reading
Posted in Cardio, Events, Exercise, Goals, Group Exercise, Micaela's Work-outs, Motivation, Personal Training, Running
Leave a comment
Running Attitide
I just wanted to share the experience I had last weekend as I had so much fun! As most of you know I was asked to be a lululemon ambassador a few months ago. Well, the lovely miss Audrey from … Continue reading
Posted in Community, Lululemon, Modeling, Running
Leave a comment
Lululemon Free Run Clinic – Run Up Peel Stairs and Around Cross
Well, We did it again everyone! Another run down. This time we ran from lululemon saint catherines to rue peel and walked/ran up ALL the stairs until we hit the chalet at the top. Then we did the 2k loop … Continue reading
Posted in Community, Events, Exercise, Group Exercise, Lululemon, Running
Leave a comment
Lululemon Run Clinic – Fantastic Run
After our run last week in the TORRENTIAL tropical storm we had (Yes 8 people showed up that day and we ran up Peel and took all those stairs up the mountain – Amazing!), I wasn’t sure how many people … Continue reading
Posted in Cardio, Community, Events, Group Exercise, Lululemon, Motivation, Running
Leave a comment
Running in The Heat
Thank you so much to everyone who participated in Week 1 of our “Run Clinic” at Lululemon Saint Catherines. Today was a blistering 34 degrees(“feels like 41″ with humidity). I just mapped our run on www.mapmyrun.com and we managed to … Continue reading
Posted in Community, Events, Exercise, Group Exercise, Lululemon, Running
Leave a comment
Polar F6 Heart Rate Monitor Review
Here is something to help you get your cardio going!! Depending on your body’s daily condition, you might benefit from either a low or high intensity training session. This monitor checks your daily condition, and guides you to a suitable … Continue reading
Posted in Cardio, Exercise, Goals, Gym, Motivation, Product Review, Running
Leave a comment