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Category Archives: Trends
Montreal Spring Outdoor Boot Camp
My first bootcamp in Montreal has been a great success despite the dreadful weather we have had to endure. It really did feel like a “BOOTCAMP”. Now that Spring has SPRUNG we are busy preparing for our next camp which … Continue reading
Posted in Bootcamp, Community, Corporate Fitness, Events, Goals, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Personal Training, Trends, Yoga
Tagged 300 workout, adult exercise boot camp, adult group fitness classes, band camp, beach bum class, exercise, fat camp, fitness, MFITNESS Boot Camp, mfitness bootcamp, Micaela Fitness, micaela Whitworth, Micaela Whitworth Bootcamp, montreal, montreal boot camp, montreal bootcamp, montreal fitness, Montreal Fitness Boot camp, Montreal Fitness Bootcamp, montreal outdoor boot camp, montreal outdoor bootcamp, montreal outdoor gym, Montreal Personal Training, outdoor group exercise classes, summer weight loss camp
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MFITNESS- Montreal Fitness Boot Camp & Outdoor Group Exercise Classes – COMING SOON
Okay everyone, as I’m working away at getting the new website up and running I figured I would give you a little “teaser” of what to expect with MFITNESS this Spring. Right now it’s looking as though we have a … Continue reading
Posted in Bootcamp, Community, Corporate Fitness, Events, Exercise, Group Exercise, M Fitness Bootcamp, Personal Training, Trends
Tagged boot camp mount royal, Fitness Boot camp Montreal, Fitness Bootcamp Montreal, Group exercise class montreal, M FITNESS Boot Camp, M FITNESS Bootcamp, MFITNESS Boot Camp, mfitness bootcamp, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, micaela whitworth fitness, Montreal Fitness Boot camp, Montreal Fitness Bootcamp, montreal group exercise class, montreal personal trainer, Montreal Personal Training, mount royal bootcamp, outdoor group exercise class, personal trainer montreal personal training montreal, plateau boot camp, plateau bootcamp
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Vitamin Water is Glorified Juice!
Many of my clients ask me whether or not they should have a “Vitamin Water” after a work-out. My answer is always – NO! Have an apple and REAL water instead. I am not entirely against “Vitamin Water”, I am … Continue reading
HIGH VOLTAGE FITNESS @ Club Mansfield Mondays 5:30pm
What a FANTASTIC turnout we had at my HIGH VOLTAGE FITNESS class last night at Mansfield Athletic Club. You guys had a amazing energy. I hope to see you all again soon. If you haven’t tried my class and would … Continue reading
Posted in Cardio, Events, Exercise, Group Exercise, Gym, Motivation, Personal Training, Trends, Videos
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Exercise Trends
When people first began to exercise for heart health and to improve their waistlines “step classes” were all the rage. Over the last 30 years new exercise modalities have come our way thanks to science and creative fitness experts. Now … Continue reading
Posted in Articles, Exercise, Goals, Group Exercise, Gym, Motivation, Trends
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