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Category Archives: Uncategorized
Chapter 27 – Why I disappeared in 2012
When I turned 27 I remember thinking to myself – “hmm, 27 – what an insignificant number… Nothing really big happens at that age” My thinking at the time I believe was skewed as I had spent all of 2011 … Continue reading
Healthy Social Networks To Help You Maximize Your Fat Loss Results
The internet can be a friendly place when it comes to helping you stay on track with your diet and exercise program. No matter what type of eating program you are on there are now online fitness communities for EVERYTHING. … Continue reading
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Benefits of a Personal Trainer During Cancer Treatment
Check out this article from my fellow blogger friend Jackie Clark Physical exercise is becoming an important part of cancer treatment, countering the long-held idea that patients who face the most aggressive cancers and damaging treatments need to focus on … Continue reading
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Montreal Boot Camp Videos & Pics
You know I’ve been a slacker with my blogging these days so I thought I’d share some video and pics so that you can see what I’ve been up to! What ELSE would you be doing after work? Come JOIN … Continue reading
Posted in Bootcamp, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Uncategorized
Tagged bootcamp montreal, exercise, fat loss, Fitness Boot camp Montreal, fitness bootcamp, Fitness Bootcamp Montreal, Goal Achievement, group exercise class, Group exercise class montreal, high voltage fitness, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, micaela Whitworth, Micaela Whitworth Bootcamp, montreal boot camp, Montreal Fitness Bootcamp, outdoor group exercise class, Personal Trainer Montreal, Personal Training Montreal
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The 4 Hour Body – Self Experimentation
Tim Ferris, Author of the New York Times Bestseller “The Four Hour Body”, basically used his own body as a test subject since 2004 and recorded everything he did. From his workouts, to his food intake, his macronutrient levels, and … Continue reading
Posted in Book Reviews, Diet, Exercise, Goals, Health, Mighty Fit Grasshopper, Motivation, Uncategorized
Tagged david sciacca, diets, exercise, Lose fat and build muscle, mica whitworth, micaela Whitworth, mighty fit grasshopper photo, montreal personal trainer, Montreal Personal Training, Occam’s Protocol, Personal Trainer Montreal, self exeperimentation, the four hour body, tim ferriss, tim ferriss photo, timothy ferriss, training mobs, what i learned about my own body, Zig Zag Approach
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Mary’s Crackers with “Fontaine Sante” Hummus – Quick and Healthy Snack
One of my favorite snacks to have is crackers and hummus. Not just ANY crackers and hummus though. I try to be as gluten free and as natural as possible with my eating so here are two of my favorite … Continue reading
The Angry French Canadian Sandwich – How 3 Montreal Men Are Keeping Me In Business
Yesterday CBC reported that 3 Montreal men claim to have created the world’s greasiest Québécois sandwich. They call it the”Angry French-Canadian,” and it totals 5,343 calories. It contains an entire package of bacon, three hot dogs (with bun), and poutine … Continue reading
How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!
I just received this article in my email and I thought I would share it with everyone. I trust Tom Venutos tips and advice and I really believe what he is saying in this article. Have a Read – Enjoy! … Continue reading
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Tagged appetite, appetite suppressant, BFFM, burn the fat, burn the fat feed the muscle, calories, fat loss, hunger, liquid calories, loose weight, lose weight, protein and satiety, protein drink, satiety, shake, smoothie, suppress appetite, tom venuto, weight loss
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“You’re basically drinking a Big Mac and thinking you’re going for a coffee break and not understanding why you are gaining weight”
Found this article today and I thought I would share… Believe me… It’s a phasing out process. I went from caramel fraps to lattes, to skinny lattes, to sugar free lattes, to sugar free/skinny lattes, to brewed coffee with cream … Continue reading
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Roasted Veggie & Chicken Lasagne (Gluten, Dairy & Soy Free) OMGSH YUMMY!!
Today, for the first time in my life I tried to make Lasagne! I emailed my lovely cousin Emily and asked her if she could send me the Vegetarian Lasagne Recipe that she made for us when she had us … Continue reading
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