The Micaela Fitness Blog
Recent Comments
Categories
-
Recent Posts
Sign Up for Micaela Fitness Blog Updates
-
Google Ad
-
-
Recent Comments
Mica’s Posts
1 Million Kilometers 1 Million $ Abs Articles Book Reviews Bootcamp Cardio Charity Events Community Corporate Fitness Diet Events Exercise Exercise Equipment Gluten Free Goals Groceries Group Exercise Gym Health Health Food Hollywood Home Training Lululemon M Fitness Bootcamp Micaela's Work-outs Mighty Bands Mighty Fit Grasshopper Modeling Motivation Nutrition Personal Training Product Review Raw Food Recipes Running Sex Stretching Supplements The Magic Hundred Program Trends Uncategorized Vega Vegan Videos Yoga-
-
Category Archives: Videos
Spring into Summer Shape – 3 Full Body Exercises You Can Do Anywhere!
Here’s a quick full body circuit training workout that consists of three exercises that you can do anywhere! In your living room, patio or even outside! Exercise 1 – Pop-up and Lateral Hop Exercise 2 – Static Lunge Exercise 3 … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
Tagged boot camp montreal, bootcamp montreal, exercise, fat loss, Fitness Boot camp Montreal, fitness bootcamp, Fitness Bootcamp Montreal, fitness expert, global tv fitness, global tv montreal, global tv montreal fitness expert, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, Micaela Whitworth Bootcamp, montreal boot camp, montreal bootcamp, Montreal Fitness Bootcamp, montreal personal trainer, Montreal Personal Training, Personal Trainer Montreal, Personal Training Montreal
Leave a comment
Insanity: 60 Day Total-Body Conditioning Program – What to Do When it Gets Too Cold to Exercise Outside
As the MFITNESS Boot Camp winds down for the winter plenty of people have been asking me what they can do for their at home work-outs that compares to my style of training. Well, I think i’ve heard it about … Continue reading
Posted in Abs, Bootcamp, Cardio, Diet, Exercise, Group Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Product Review, Videos
Tagged Insanity, Insanity Workout
1 Comment
Fitness – The Skinny Jeans Workout
I’ve been busy editing my youtube pages over the last few days and I completely forgot about my “Skinny Jeans” Work-out Video. It’s a complete workout you can do from home with little to no equipment at all. Go ahead … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
Tagged aerobic exercise video, at home workouts, best at home exercises, best at home workout, Best exercise dvd, best exercise program, best exercise to lose weight, best exercise to workout, best exercise video, best exercise videos, best exercise videos for women, best fat burning work-out, best fat burning workout, best work-out, best workout video, body weight exercises, body weight work-out for women, body weight work-outs for women, body weight workout, body weight workouts for women, boot camp style workout, boot camp work out, boot camp workout, boot camps, bootcamp in the park, bootcamp work-out, bootcamp Workout, Canadian fitness instructor, cardio, college exercise videos, download exercise videos, easy exercise videos, exercise dvd, exercise dvds, exercise in the park, exercise tapes, exercise video, exercise video dvd, Exercise video reviews, exercise videos, exercise videos for beginners, exercise videos for woman, exercise videos for women, exercise videos free, exercise videos online, exercise videos youtube, exercise work-out dvds, exercise work-out videos, exercise workout dvds, exercise workout video, exercise workout videos, exercises to lose fat, exercises to lose weight, exercises videos, exercising videos, Fat blasting work-out, fat blasting workout, fat burning program, fat burning work-out, fat burning workout, firming exercises, fitness exercise video, fitness exercise videos, fitness instructor, fitness instructor Canada, fitness videos, free exercise video, free exercise video downloads, free exercise videos, free exercise videos for woman, free exercise videos for women, free exercise videos online, free online exercise videos, free online workout videos, girl exercising, girl working out, good exercise videos, high intensity work-out, high intensity workout, home exercise videos, hot girl exercising, hot girl working out, M FITNESS Boot Camp, M FITNESS Bootcamp, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, montreal personal trainer, new exercise video, no equipment workout, online exercise videos, outdoor fitness bootcamp instructor, outdoor fitness instructor, Personal Trainer Montreal, playground workout, popular exercise videos, sexy girl working out, sexy woman working out, toning exercises, top exercise videos, top rated exercise videos, woman exercising, woman working out, womans toning exercises, womans workout, womens exercises, womens fat burning program, womens fat burning workout, womens toning exercise, work out video, work-out, work-out for women, work-out program, work-outs, working out at home, workout, workout for women, workout program, workout videos, workout videos online, workout without equipment, workouts, youtube exercise videos
Leave a comment
Videos of Montreal Fitness Boot Camp – MFITNESS
Hi Everyone, I just wanted to check in as over the last 6 months I have fully turned my attention over to my outdoor fitness bootcamp “MFITNESS”. In 2 more weeks our classes will be finished (for now) and I … Continue reading
Posted in Bootcamp, Community, Group Exercise, Gym, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos
Tagged boot camp montreal, boot camp videos, bootcamp montreal, fitness and health book reviews, free exercise videos, health and fitness, M FITNESS Boot Camp, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, micaela Whitworth, Montreal Fitness Boot camp, montreal outdoor boot camp, montreal personal trainer, product reviews
Leave a comment
High Voltage Group Exercise Class Montreal – Lululemon Saint Catherines
Here’s some clips from my HIGH VOLTAGE group exercise class I taught today at lululemon. If it’s something you are interested in please come join us Sunday January 3oth at 9:30am @ lululemon Rue Saint Catherines Ouest I also teach … Continue reading
Posted in Bootcamp, Cardio, Community, Events, Exercise, Group Exercise, Lululemon, Micaela's Work-outs, Motivation, Videos
Tagged best group exercise class montreal, boot camp montreal, bootcamp montreal, circuit training, free exercise workout videos, free group classes montreal, free workouts, group exercise class, high intensity interval training, high voltage fitness, high voltage mica, interval training, lululemon, lululemon montreal, mfitness bootcamp, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, montreal boot camp, montreal personal trainer, Personal Training Montreal, training mobs
1 Comment
Haiti Construction Video “Bricks” – Incredible Core Strength & Balance
A few weeks ago my mom sent me three incredible videos that show three different construction scenes in Haiti. These videos not only show what the human body is capable of, but they also show the incredible power of team … Continue reading
Montreal Boot Camp – Workout in the Snow
Montreal Winter Boot Camp Workout – COLD AS ICE – Micaela Whitworth Continue reading
Posted in Bootcamp, Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos
Tagged exercise in the snow, exercising in the snow, Mica's workout, montreal boot camp, montreal bootcamp, montreal personal trainer, montreal winter boot camp workout, montreal winter bootcamp, montreal winter workout, Personal Trainer Montreal, playing in the snow, snow workout, snow workout montreal, winter bootcamp montreal, winter workout montreal
1 Comment
Bored Of The Treadmill? Why Not Try Some Boxing?
I get bored of cardio equipment very easily. Check out what I did yesterday instead of the same ‘ol boring machines.
Posted in Cardio, Micaela's Work-outs, Videos
Tagged boxing workout, cardio kickboxing, cardio workout, doing cardio elsewear, girl kicking ass on bag, i wish i was a boxer, kicking the bag, montreal personal trainer, no more boring cardio, no more treadmill, Personal Trainer Montreal
Leave a comment
ICE ICE BABY Montreal Winter Fat Blasting Workout –
Just because it’s COLD outside doesn’t mean you shouldn’t get outside for some fresh air!! Check Out my NEW Workout Video – Target Muscles: Chest, Triceps, Shoulders, Glutes Guaranteed to make your body heat rise!
Posted in Bootcamp, Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Personal Training, Videos
Tagged "Montreal Personal Trainer" "Montreal Personal Training" "Personal Trainer Montreal" "Personal Training Montreal" "Micaela Whitworth" "Micaela Fitness" "Chest Exercise" "Glute Exercise" "Jump Rope Exe, At Home Workout, bootcamp Workout, Cardio Interval Training, Chest Exercise, Glute Exercise, Jump Rope Exercise, Micaela Fitness, micaela Whitworth, montreal personal trainer, Montreal Personal Training, Personal Trainer Montreal, Personal Training Montreal
Leave a comment
HIGH VOLTAGE FITNESS @ Club Mansfield Mondays 5:30pm
What a FANTASTIC turnout we had at my HIGH VOLTAGE FITNESS class last night at Mansfield Athletic Club. You guys had a amazing energy. I hope to see you all again soon. If you haven’t tried my class and would … Continue reading
Posted in Cardio, Events, Exercise, Group Exercise, Gym, Motivation, Personal Training, Trends, Videos
Leave a comment