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Tag Archives: Lose fat and build muscle
The 4 Hour Body – Self Experimentation
Tim Ferris, Author of the New York Times Bestseller “The Four Hour Body”, basically used his own body as a test subject since 2004 and recorded everything he did. From his workouts, to his food intake, his macronutrient levels, and … Continue reading
Posted in Book Reviews, Diet, Exercise, Goals, Health, Mighty Fit Grasshopper, Motivation, Uncategorized
Tagged david sciacca, diets, exercise, Lose fat and build muscle, mica whitworth, micaela Whitworth, mighty fit grasshopper photo, montreal personal trainer, Montreal Personal Training, Occam’s Protocol, Personal Trainer Montreal, self exeperimentation, the four hour body, tim ferriss, tim ferriss photo, timothy ferriss, training mobs, what i learned about my own body, Zig Zag Approach
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