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Tag Archives: Micaela Fitness
Spring into Summer Shape – 3 Full Body Exercises You Can Do Anywhere!
Here’s a quick full body circuit training workout that consists of three exercises that you can do anywhere! In your living room, patio or even outside! Exercise 1 – Pop-up and Lateral Hop Exercise 2 – Static Lunge Exercise 3 … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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Chapter 27 – Why I disappeared in 2012
When I turned 27 I remember thinking to myself – “hmm, 27 – what an insignificant number… Nothing really big happens at that age” My thinking at the time I believe was skewed as I had spent all of 2011 … Continue reading
Fitness – The Skinny Jeans Workout
I’ve been busy editing my youtube pages over the last few days and I completely forgot about my “Skinny Jeans” Work-out Video. It’s a complete workout you can do from home with little to no equipment at all. Go ahead … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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Videos of Montreal Fitness Boot Camp – MFITNESS
Hi Everyone, I just wanted to check in as over the last 6 months I have fully turned my attention over to my outdoor fitness bootcamp “MFITNESS”. In 2 more weeks our classes will be finished (for now) and I … Continue reading
Posted in Bootcamp, Community, Group Exercise, Gym, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos
Tagged boot camp montreal, boot camp videos, bootcamp montreal, fitness and health book reviews, free exercise videos, health and fitness, M FITNESS Boot Camp, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, micaela Whitworth, Montreal Fitness Boot camp, montreal outdoor boot camp, montreal personal trainer, product reviews
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The Mercy Project – Fitness Fundraiser Saturday July 9th 2011
So this summer there are a LOT of great causes out there that are using fitness events to help raise money for their charities. These are obviously my FAVORITE types of charitable activities to be involved in as it involves … Continue reading
Posted in 1 Million Kilometers 1 Million $, Charity Events, Community, Events, Group Exercise, M Fitness Bootcamp, Motivation, Yoga
Tagged fitness fundraiser Montreal, mfitness bootcamp, Micaela Fitness, montreal chairty event, St. Jude Children’s, stairclimbing chairty event montreal, Staurday july 9th, the go games, The mercy project, training mobs
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What Do You Do When You Don’t Have Time For Exercise?
I have been completely and utterly MIA from my blog, twitter, facebook and almost all other forms of social media the last few weeks as between bootcamps, photoshoots, clients, moving, charity events, meetings, studying etc.etc.etc I just haven’t had the … Continue reading
Montreal Boot Camp Videos & Pics
You know I’ve been a slacker with my blogging these days so I thought I’d share some video and pics so that you can see what I’ve been up to! What ELSE would you be doing after work? Come JOIN … Continue reading
Posted in Bootcamp, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Uncategorized
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Montreal Spring Outdoor Boot Camp
My first bootcamp in Montreal has been a great success despite the dreadful weather we have had to endure. It really did feel like a “BOOTCAMP”. Now that Spring has SPRUNG we are busy preparing for our next camp which … Continue reading
Posted in Bootcamp, Community, Corporate Fitness, Events, Goals, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Personal Training, Trends, Yoga
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Fitness Boot Camp Montreal – Are you Ready?
Hurray!! Registration for The MFITNESS BOOTCAMP is NOW OPEN. You will now be able to access my new website by going to: www.mfitnessbootcamp.com Remember to register as soon as possible as space is limited. Questions? Comments? Please feel free to … Continue reading
Posted in Bootcamp, Community, Exercise, Group Exercise, M Fitness Bootcamp, Personal Training
Tagged Fitness Boot camp Montreal, fitness bootcamp, Fitness Bootcamp Montreal, group exercise class, Group exercise class montreal, high voltage fitness, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, montreal boot camp, montreal bootcamp, Montreal Fitness Bootcamp, montreal personal trainer, Montreal Personal Training, outdoor group exercise, outdoor group exercise class, Personal Trainer Montreal, Personal Training Montreal
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The Simply Bar Review – Gluten Free, Dairy Free, High Protein Bars
I have been on the quest over the last few months to find a REALLY great Gluten and Dairy Free Protein Bar on the market and it wasn’t until today that I finally found one. The Simply Bar was originally … Continue reading
Posted in Diet, Gluten Free, Groceries, Health Food, Nutrition, Product Review, Supplements, Vegan
Tagged 16g of protein, Cinnamon Protein Bar, cocoa coffee protein bar, Cocoa with Raspberry Protein bar, dairy free, dairy free protien barm vegan protein bar, gluten free, gluten free protein bar, health food bars, kosher protein bar, Lemon Coconut Protein Bar, low glycemic protein bars, mica whitworth, Micaela Fitness, micaela Whitworth, natural protein bar, Non GMO SOY Protein Isolate, Peanut Butter Chocolate Protein Bar, protein bar, protein bar product review, Protein bar that tastes like rice crispies, sans lait ni gluten, soy protein bars, the simply bar, wellnessfoods.ca
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