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Tag Archives: montreal personal trainer
Spring into Summer Shape – 3 Full Body Exercises You Can Do Anywhere!
Here’s a quick full body circuit training workout that consists of three exercises that you can do anywhere! In your living room, patio or even outside! Exercise 1 – Pop-up and Lateral Hop Exercise 2 – Static Lunge Exercise 3 … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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Chapter 27 – Why I disappeared in 2012
When I turned 27 I remember thinking to myself – “hmm, 27 – what an insignificant number… Nothing really big happens at that age” My thinking at the time I believe was skewed as I had spent all of 2011 … Continue reading
Fitness – The Skinny Jeans Workout
I’ve been busy editing my youtube pages over the last few days and I completely forgot about my “Skinny Jeans” Work-out Video. It’s a complete workout you can do from home with little to no equipment at all. Go ahead … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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Videos of Montreal Fitness Boot Camp – MFITNESS
Hi Everyone, I just wanted to check in as over the last 6 months I have fully turned my attention over to my outdoor fitness bootcamp “MFITNESS”. In 2 more weeks our classes will be finished (for now) and I … Continue reading
Posted in Bootcamp, Community, Group Exercise, Gym, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Videos
Tagged boot camp montreal, boot camp videos, bootcamp montreal, fitness and health book reviews, free exercise videos, health and fitness, M FITNESS Boot Camp, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, micaela Whitworth, Montreal Fitness Boot camp, montreal outdoor boot camp, montreal personal trainer, product reviews
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What Do You Do When You Don’t Have Time For Exercise?
I have been completely and utterly MIA from my blog, twitter, facebook and almost all other forms of social media the last few weeks as between bootcamps, photoshoots, clients, moving, charity events, meetings, studying etc.etc.etc I just haven’t had the … Continue reading
Fitness Boot Camp Montreal – Are you Ready?
Hurray!! Registration for The MFITNESS BOOTCAMP is NOW OPEN. You will now be able to access my new website by going to: www.mfitnessbootcamp.com Remember to register as soon as possible as space is limited. Questions? Comments? Please feel free to … Continue reading
Posted in Bootcamp, Community, Exercise, Group Exercise, M Fitness Bootcamp, Personal Training
Tagged Fitness Boot camp Montreal, fitness bootcamp, Fitness Bootcamp Montreal, group exercise class, Group exercise class montreal, high voltage fitness, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, montreal boot camp, montreal bootcamp, Montreal Fitness Bootcamp, montreal personal trainer, Montreal Personal Training, outdoor group exercise, outdoor group exercise class, Personal Trainer Montreal, Personal Training Montreal
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MFITNESS- Montreal Fitness Boot Camp & Outdoor Group Exercise Classes – COMING SOON
Okay everyone, as I’m working away at getting the new website up and running I figured I would give you a little “teaser” of what to expect with MFITNESS this Spring. Right now it’s looking as though we have a … Continue reading
Posted in Bootcamp, Community, Corporate Fitness, Events, Exercise, Group Exercise, M Fitness Bootcamp, Personal Training, Trends
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The 4 Hour Body – Self Experimentation
Tim Ferris, Author of the New York Times Bestseller “The Four Hour Body”, basically used his own body as a test subject since 2004 and recorded everything he did. From his workouts, to his food intake, his macronutrient levels, and … Continue reading
Posted in Book Reviews, Diet, Exercise, Goals, Health, Mighty Fit Grasshopper, Motivation, Uncategorized
Tagged david sciacca, diets, exercise, Lose fat and build muscle, mica whitworth, micaela Whitworth, mighty fit grasshopper photo, montreal personal trainer, Montreal Personal Training, Occam’s Protocol, Personal Trainer Montreal, self exeperimentation, the four hour body, tim ferriss, tim ferriss photo, timothy ferriss, training mobs, what i learned about my own body, Zig Zag Approach
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High Voltage Group Exercise Class Montreal – Lululemon Saint Catherines
Here’s some clips from my HIGH VOLTAGE group exercise class I taught today at lululemon. If it’s something you are interested in please come join us Sunday January 3oth at 9:30am @ lululemon Rue Saint Catherines Ouest I also teach … Continue reading
Posted in Bootcamp, Cardio, Community, Events, Exercise, Group Exercise, Lululemon, Micaela's Work-outs, Motivation, Videos
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No “New Years Resolutions” For Me! What I accomplished BEFORE 2011 – Magic Hundred Program Day 100
Okay — STRAIGHT to the point! Just HOW many goals did I achieve in the last 100 days with my Magic Hundred Program? Just WHAT did I accomplish over the last 100 days, despite all of the usual hurdles we … Continue reading
Posted in Articles, Book Reviews, Goals, Motivation, The Magic Hundred Program
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