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Tag Archives: Personal Training Montreal
Spring into Summer Shape – 3 Full Body Exercises You Can Do Anywhere!
Here’s a quick full body circuit training workout that consists of three exercises that you can do anywhere! In your living room, patio or even outside! Exercise 1 – Pop-up and Lateral Hop Exercise 2 – Static Lunge Exercise 3 … Continue reading
Posted in Bootcamp, Cardio, Exercise, Home Training, Micaela's Work-outs, Videos
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Montreal Boot Camp Videos & Pics
You know I’ve been a slacker with my blogging these days so I thought I’d share some video and pics so that you can see what I’ve been up to! What ELSE would you be doing after work? Come JOIN … Continue reading
Posted in Bootcamp, Group Exercise, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Uncategorized
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Fitness Boot Camp Montreal – Are you Ready?
Hurray!! Registration for The MFITNESS BOOTCAMP is NOW OPEN. You will now be able to access my new website by going to: www.mfitnessbootcamp.com Remember to register as soon as possible as space is limited. Questions? Comments? Please feel free to … Continue reading
Posted in Bootcamp, Community, Exercise, Group Exercise, M Fitness Bootcamp, Personal Training
Tagged Fitness Boot camp Montreal, fitness bootcamp, Fitness Bootcamp Montreal, group exercise class, Group exercise class montreal, high voltage fitness, MFITNESS Boot Camp, mfitness bootcamp, mica whitworth, Micaela Fitness, Micaela Fitness Boot Camp, Micaela Fitness Bootcamp, micaela Whitworth, montreal boot camp, montreal bootcamp, Montreal Fitness Bootcamp, montreal personal trainer, Montreal Personal Training, outdoor group exercise, outdoor group exercise class, Personal Trainer Montreal, Personal Training Montreal
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High Voltage Group Exercise Class Montreal – Lululemon Saint Catherines
Here’s some clips from my HIGH VOLTAGE group exercise class I taught today at lululemon. If it’s something you are interested in please come join us Sunday January 3oth at 9:30am @ lululemon Rue Saint Catherines Ouest I also teach … Continue reading
Posted in Bootcamp, Cardio, Community, Events, Exercise, Group Exercise, Lululemon, Micaela's Work-outs, Motivation, Videos
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ICE ICE BABY Montreal Winter Fat Blasting Workout –
Just because it’s COLD outside doesn’t mean you shouldn’t get outside for some fresh air!! Check Out my NEW Workout Video – Target Muscles: Chest, Triceps, Shoulders, Glutes Guaranteed to make your body heat rise!
Posted in Bootcamp, Exercise, Home Training, M Fitness Bootcamp, Micaela's Work-outs, Motivation, Personal Training, Videos
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