Tag Archives: weight loss

What’s Raw Food & Why Would You Eat a Raw Food Diet?

When I first heard about the so called “Raw Food Movement”, I pretty much pictured a plate full of cold vegetables that were dull and tasteless. I mean, how many things can you make with un-cooked vegetables? ICK. Well, it … Continue reading

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Fat Loss vs. Weight Loss – Aren’t They The Same?

Fat Loss Definition: To lose fat tissue Weight Loss Definition: To lose “weight” – this may include fat, however it may ALSO include muscle and water. Most people seem to be satisfied when the number on the scale is moving … Continue reading

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How Liquid Calories May Be Making You Fat… Even Your Favorite Protein Drinks!

I just received this article in my email and I thought I would share it with everyone. I trust Tom Venutos tips and advice and I really believe what he is saying in this article. Have a Read – Enjoy! … Continue reading

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