Free Exercise Videos - Montreal Personal Trainer | Montreal Fitness Bootcamp | The MFitness Fat Loss Bootcamp | Micaela Fitness

Personal Trainer. Model. Author. Global TV Fitness Expert.

@MicaelaFitness #Montreal #Fitness

MicaelaFitness.com Exercise Video Demos & Workouts

Upper Body Exercises

Tricep Bench Dips
Spiderman Push-Ups
Single Arm Dumbbell Row
Push-Up
Plank Step-Ups
Plank Push-Up/Step-Up/Row
Plank with Dumbbell Row
Elevated Spiderman Push-Ups
Decline Push-Ups
Dumbbell Chest Press
Elevated Push-Ups
Elevated Tricep Push-up with Depth Push-Up
Posture I
Posture T
Posture Y
Lunge with Exercise Band Chest Flys
Bent Over Row with Laundry Bottle
Seated Row with Exercise Band

Abdominal Exercises

Ball Ab Roll
Abdominal Ball Pass
Abdominal Ball Tucks
Plank Step-Ups
Inch Worms
Plank with Knee -in and Leg Extensions
Double Crunch
Straight Leg Lifts
Plank with Leg Extensions
Plank with Lateral Hops

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