Micaela is enthusiastic and passionate about training people to improve their game in the sports they love. Functional Sports Training takes into account the periordization of the individual sport and helps the athlete train for power, speed, strength and agility. Whatever your sport may be Micaela can help you improve.

 She has trained a wide variety of athletes over the years in the following sports:

Squash
Tennis
Golf
Basketball
Football
Volleyball
Hockey
MMA Fighting
Long Distance Running
Skiing
Cycling
Rowing

Micaela Fitness also offers private bootcamps for sports teams and small groups. Please contact me for more details at mfitness@micaelafitness.com