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Exercise Videos

Learn How to Workout with Proper Form & Technique With My FREE Exercise Video Demonstrations

Want to learn how to exercise with better form & technique? Check out my collection of exercise videos. I'll demonstrate and coach you verbally so that you can learn how to workout with the best form and technique, ensuring that you'll have the safest & most effective workout

Body Weight

Learn exercises that you can do from home using your own body weight

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Lower Body

Learn how to strengthen & tone the muscles of your lower body

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Upper Body

Learn movements that will help you strengthen your upper body

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Abs & Core

Increase your core strength with these abdominal & core-focused movements

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HITT Cardio

HITT Cardio workouts that you can perform from anywhere

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Full Body Compound

Full body compound movements for an efficient full-body workout 

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Want one on one professional fitness instruction? I can be your personal trainer in Edmonton Click Here! Not in Edmonton? That's okay I also do  Online Training

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