top of page
Hip Bridge Exercise
Activate & strengthen your glutes with hip bridges
Instructions
-
Lie flat on the floor on your back with your hands by your side and knees bent, feet about shoulder-width apart.
-
Push through your heels and lift your hips off the floor while keeping your back straight.
-
Slowly go back to the starting position. Remember to squeeze your glutes together as you lift and don’t let your knees collapse inwards.
​
Level: Beginner
Equipment: No Equipment, Body Weight
Muscles Used: Glutes, Lower Back, Quads
Caution: Back
Want one on one professional fitness instruction? Click Here for Personal Training or Here for Online Training Info!
bottom of page