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Online Program Design
Online Fitness Program Design
Online Program Design
If you're experienced at the gym and just need someone to create a customized workout program for you, I am able to create high-quality detailed programs delivered right to your inbox.
Online fitness program design includes a phone or zoom consultation, custom nutritional guidance, and professional, personalized program design delivered virtually, specific to your goals, and access to on-demand workouts, for 6-8 weeks
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Price: Starting at $150+tax** Billed at the end of each month
No Commitment
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Includes:
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20-min phone consultation
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Custom digital 6-8 week workout program
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Nutritional blueprint included
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50+ on-demand video workouts included
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Meal plan and recipe e-books included
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60-day digital program retention**
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For monthly programs that require 4 or more
individual workouts, there's a $25 digital upload
fee for each additional workout.
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Correspondence & Check Ins via email
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* Option to add on a virtual or in-person session for reviewing your exercises and ensuring proper form and technique. $95+tax per review session. Additional coaching calls are $45+tax
*Space is subject to availability
* Personalized Nutrition Plans are Not Included in the cost of training. Personalized Eating Plans start at $250 + GST
Self-Guided Digital Fitness Programs
Don't need anything personal? Learn More about my online fitness program. 300+ Workouts!
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Or - Looking for facetime personal training? It's the same price as training with me in person!
Benefits of Online Training
Online training is the best and most economical way to have a professionally designed personalized fitness program. Each month you'll receive your new program and I will check in with your weekly to see how you're doing, making tweaks and offering expert advice along the way. If you're unsure of what the exercises are, I have the tools to be able to provide video exercise instruction if needed & can mobile-optimize your workouts if necessary.
Equipment Needed
Depending on your goals, I may suggest that you purchase some basic portable gym equipment to create a small home gym space, or I suggest that you get a gym membership. This will all be discussed with you during your initial consultation.