Outdoor Training

The benefits of training outdoors cannot be underestimated. Spending time doing physical activity outside in a natural setting has shown to boost mood and increase an overall sense of well-being.

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You'll save money on a gym membership, and burn more calories when you run. Running on a treadmill vs. running outdoors are not the same thing. Running outside without a belt underneath your feet is a lot harder. 

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Studies also have shown that by exposing ourselves to nature’s microbes, exercising outside enhances our ability to resist harmful bugs that cause infections and other health problems. You'll also get your vitamin d which many of us Edmontonians lack due to the long winters in which we tend to hibernate from the cold.